10 Ways to Tone Up Without Killing Yourself at the Gym
Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is …
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How to Build Muscle at 50, According to a Trainer Who Does It
These five rules get you strong for life. This story is part of This Is 50+—an in-depth look at guys who are thriving later in life, with tips and tricks on how all of us can future-proof our bodies. NOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of …
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'I'm a Neurologist, and These Are the Games That Actually Make a Difference In Brain Health'
Woman playing games on her phone to improve brain health Some healthy habits require a lot of discipline and commitment—we’re looking at you, strength …