10 Ways to Tone Up Without Killing Yourself at the Gym
Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is …
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‘Are You the Police?’: Video of Black Man Finger Checking White Man Who Interrupted Him Filming Content Goes Viral
A viral video shows a Black content creator finger-checking a man who seemingly interrupted him while he was recording. In the video posted by …
- The Spunflipped into The Spun's Most Recent Content
Report: Legendary Bodybuilder Has Died At 46
A legendary bodybuilder, known to some as the most "shredded" in his profession, has reportedly died at 46 years old. Marco Cesar Aguiar Luis, a …
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
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Want To Lower Your Dementia Risk? Get These 3 Factors Under Control.
Experts explain the main habits you need to be mindful of if you want to keep your brain as sharp as possible. Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild cognitive impairment. And …
California’s fastest-growing city has built a $400 million school. Here’s a look inside
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …
- Yahoo Lifestyleflipped into Yahoo Lifestyle
Older adults have a higher risk of falling. Experts share the best ways to prevent it.
As we get older, the risks of falling increase. Balance and vision decline, while medical conditions such as low blood pressure and even age-related …