Edward Hernandez

32 Flips | 2 Magazines | 93 Likes | 14 Following | 1 Follower | @EJHERNANDEZ | Keep up with Edward Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edward Hernandez”

dj BC has your Christmas mashups covered with this year's amazing Santastic holiday music sampler

dj BC writes, "My best Christmas mashups from the past decade are collected for this year's Santastic (previously) holiday music sampler. You can …

Music

WHICH MODERN BODY TYPE ARE YOU?

<i>They say it's what's inside that counts. Never has that been proved truer than in a New England Journal of Medicine report, which claimed you don't</i> …

These Three Simple Exercises Improve Your Posture, Keep You from Slouching at the Computer

If you work at a computer, good posture is important, but difficult to remember throughout the day. These three quick exercises help undo some of the …

How to Swing a Kettlebell the Right Way

You can can be an Olympic lifter or consider yourself the second coming of Hercules, and <i>still</i> throw your back out picking up a pencil. It’s all about …

Workouts

A Full-Body Workout You Can Do In Your Office Chair

Even if work piles up in the office, you don’t have to completely shove aside taking care of your fitness. This quick workout from DAREBEE can help …

This Exercise Chart Is Full of Travel-Friendly, Resistance Band Exercises

Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome …

Eight Hip Stretches That Counter the Effects of Sitting All Day

You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder …

Yoga

Bodybuilding, Aging and Keeping the Body Tight

<b>Aging</b> is something that we're all faced with eventually. Time moves on and so does our age and it affects our training and attitude greatly. The days of heavy lifting move over to lighter sets and more machines than free weights. Injuries and arthritis set in from years of heavy lifting. What do we …

The 20 BEST Weight Loss Foods From The Biggest Loser

But as I always explain at the ranch, when you fill up on foods like these, you have little room left for the fare your body needs. Generally …

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss

Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini celebration when I learned green tea has the incredible power to shift …

The Prodigy's Liam Howlett talks new record, state of EDM

When The Prodigy’s <i>The Fat of the Land</i> became an unexpected smash during the late-’90s electronica boom, its combination of rave-worthy beats and …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Is maple syrup the new athletic superfuel?

Winter is finally lifting across the US north-east. For Vermont, that means an end to a bitterly deep freeze – and the annual start to maple sugaring season.<p>At Slopeside Syrup, in Richmond, the trees are tapped and the anticipation is palpable. The company began making syrup a few years ago, but …

Maple Syrup

The Beginner’s Guide to Interval Training

Men's Fitness Editors

Fat Loss Kettlebell Workout Routines

Kettlebells can be used for several purposes, but here I will present various kettlebell workout routines which are extremely effective for fat loss. …

Eating Foods High In Fibre Could Be The Key To Weight Loss, Study Suggests

Knowing where to begin when trying to kick-start weight loss can be an absolute minefield. But new research may have just made dieting far easier.<p>A …

Holistic Medicine

Hardwell Explains the Story Behind Sally, Not Following Bandwagons & More

Among the top-tier DJs, the ones who sell out stadiums, the ones who get played on the radio, a good handful of them released albums last year –</b> …

The 24 Rules for Looking (and Feeling) Better in 2015: Exercise & Workout

Style<p>Meet Dr. Dustin Cohen: the Yeezy-wearing dentist who designs #influencer-grade smiles.<p>By Alexandra Pechman2 days agoView More<p>GQ Style<p>All the …

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

Confessions of a Middle-Aged CrossFit Newbie

I am definitely not your typical CrossFit disciple. I am a 49-year-old, soft-around-the-middle type of guy. The bulk of my athletic endeavors are a decade behind me, and my 40s have been plagued by an endless array of injuries -- including elbow tendonitis, a torn calf muscle and a hamstring I …

New Music Videos, Reality TV Shows, Celebrity News, Pop Culture | VH1

MONDAYS 9:30/8:30cLeave It To StevieNext: Yung Joc Has Doubts About Stevie's Pop-Up Party<p>WEDNESDAYS 9/8cBlack Ink CrewNext: The Crew Crashes Sky's …

This is awesome http://t.co/8nlJgA9kYm

Take A Look At The MTV Tomorrowland 10 Years Unity Documentary

MTV long ago lost its mass appeal after it stopped actually airing music. These days, it’s all about pregnant teens and lonely housewives in rich …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

Best tips from 'Super Shred,' 'Doctor's Diet' authors

Physicians Ian Smith and Travis Stork of 'The Doctors' share their weight-loss ideas in their best-selling diet books.<p>High-profile physicians Ian Smith and Travis Stork of the TV show <i>The Doctors</i> offer different takes on how to lose weight in their new books, which have spent weeks on USA TODAY's …

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

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Hearst Magazines

The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone