Edward Hernandez

32 Added | 2 Magazines | 92 Likes | 14 Following | 1 Follower | @EJHERNANDEZ | Keep up with Edward Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Edward Hernandez”

dj BC has your Christmas mashups covered with this year's amazing Santastic holiday music sampler

dj BC writes, "My best Christmas mashups from the past decade are collected for this year's Santastic (previously) holiday music sampler. You can …

WHICH MODERN BODY TYPE ARE YOU?

<i>They say it's what's inside that counts. Never has that been proved truer than in a New England Journal of Medicine report, which claimed you don't</i> …

Serena Williams

These Three Simple Exercises Improve Your Posture, Keep You from Slouching at the Computer

If you work at a computer, good posture is important, but difficult to remember throughout the day. These three quick exercises help undo some of the …

Yoga

How to Swing a Kettlebell the Right Way

You can can be an Olympic lifter or consider yourself the second coming of Hercules, and <i>still</i> throw your back out picking up a pencil. It’s all about …

Kettlebell Exercises

A Full-Body Workout You Can Do In Your Office Chair

Even if work piles up in the office, you don’t have to completely shove aside taking care of your fitness. This quick workout from DAREBEE can help …

CrissCross

This Exercise Chart Is Full of Travel-Friendly, Resistance Band Exercises

Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome …

Exercise

Eight Hip Stretches That Counter the Effects of Sitting All Day

You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder …

Pain

Bodybuilding, Aging and Keeping the Body Tight

<b>Aging</b> is something that we're all faced with eventually. Time moves on and so does our age and it affects our training and attitude greatly. The days of heavy lifting move over to lighter sets and more machines than free weights. Injuries and arthritis set in from years of heavy lifting. What do we …

The 20 BEST Weight Loss Foods From The Biggest Loser

But as I always explain at the ranch, when you fill up on foods like these, you have little room left for the fare your body needs. Generally …

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss

Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini celebration when I learned green tea has the incredible power to shift …

The Prodigy's Liam Howlett talks new record, state of EDM

When The Prodigy’s <i>The Fat of the Land</i> became an unexpected smash during the late-’90s electronica boom, its combination of rave-worthy beats and …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Is maple syrup the new athletic superfuel?

A low glycemic index, numerous antioxidants and high mineral content make for an appealing energy source for athletes, prompting one legendary Vermont ski family to take a chance on the gooey delight as the next big performance booster<p>Winter is finally lifting across the US north-east. For Vermont, …

The Beginner’s Guide to Interval Training

Men's Fitness Editors

Exercise

Fat Loss Kettlebell Workout Routines

Kettlebells can be used for several purposes, but here I will present various kettlebell workout routines which are extremely effective for fat loss. …

Eating Foods High In Fibre Could Be The Key To Weight Loss, Study Suggests

Knowing where to begin when trying to kick-start weight loss can be an absolute minefield. But new research may have just made dieting far easier.<p>A …

Hardwell Explains the Story Behind Sally, Not Following Bandwagons & More

Among the top-tier DJs, the ones who sell out stadiums, the ones who get played on the radio, a good handful of them released albums last year –</b> …

The 24 Rules for Looking (and Feeling) Better in 2015: Exercise & Workout

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly19 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Fitness

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

Confessions of a Middle-Aged CrossFit Newbie

I am definitely not your typical CrossFit disciple. I am a 49-year-old, soft-around-the-middle type of guy. The bulk of my athletic endeavors are a decade behind me, and my 40s have been plagued by an endless array of injuries -- including elbow tendonitis, a torn calf muscle and a hamstring I …

New Music Videos, Reality TV Shows, Celebrity News, Pop Culture | VH1

7 hours ago<p>7 hours ago<p>11 hours ago<p>11 hours ago<p>12 hours ago<p>13 hours ago

Entertainment

This is awesome http://t.co/8nlJgA9kYm

Take A Look At The MTV Tomorrowland 10 Years Unity Documentary

MTV long ago lost its mass appeal after it stopped actually airing music. These days, it’s all about pregnant teens and lonely housewives in rich …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

5 Moves to Lose Love Handles

15 No-Crunch Ab Exercises to Tighten Your Core<p>7 Moves for Rock Hard Abs<p>Ditch The Pooch! 15 Best Exercises to Lose Belly Fat & Tighten Your Tummy<p>Top …

Workouts

digi10ve.com

Men's Health

If you're looking for a way to change up your bench press, here you go<p>The wearables company has just announced an arsenal of apps available to Ionic users<p>You don't have to be a dad to appreciate this<p>From beers to reindeers, this deal of the day has you covered<p>"As a result of ongoing discussions, …

The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone