EJB

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The Scientific Reason Why We Crave Carbs

Pastries. Pizza. Pasta. Pretzels. Carbohydrates are an essential source of energy for the body, but gorge on the wrong kind (hint: any of the ones we …

These Foods Will Help Preserve Your Vision

Cataracts and age-related macular degeneration (AMD) are the most common eye problems to affect older adults, leading to vision impairment and …

10 Surprisingly Healthy Foods - Quiet Corner

These nine foods (and one drink) may not be at the top of healthy-eating lists, but new research indicates they should be.<p>When you read about …

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …