Erin Franklin

399 Flips | 1 Magazine | 3 Following | 1 Follower | @EFrank31 | Keep up with Erin Franklin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin Franklin”

14 Adventures to Add to Your 2016 Bucket List

Your resolution for 2016: spend more time outside. We asked Outside readers for Instagram shots of their most memorable trips and activities in 2015—tagged #OutsideBucketList—and we weren’t disappointed. From scuba diving between continental plates and river surfing in Germany to climbing one of …

The 10 Most Popular Training Articles of 2015

Here are some of the training tips that proved to be a big hit with Competitor readers in 2015: Photo Gallery 1 of {count} Back to Start • View Larger …

Weight Loss

Manipulation does not alter the position of the sacroiliac joint. A roentgen stereophotogrammetric analysis. - PubMed

STUDY DESIGN:<p>A roentgen stereophotogrammetric analysis study of patients with sacroiliac joint dysfunction.<p>OBJECTIVES:<p>To investigate whether …

Top 10 Ways to Conquer Your Debt

Few people these days are completely debt-free. You might have student loans, a mortgage, a balance on your credit cards, and/or other debt …

Great Exercise to Enhance Posterior Shoulder Strength, Endurance, and Overhead Stability

• 29shares<br>• 18<br>• 5<p>I wanted to share an exercise I have been incorporating into my programs lately to develop posterior shoulder strength, endurance, and …

Standing Is Really Good For Your Health, Another Study Confirms

Standing is really good for you, and doing it just a couple of hours a day can dramatically improve your overall health, yet another study …

Foam Rolling for Recovery

• 8shares<p>Foam rolling has become a popular component of most personal training and sports performance program. It is simple to perform with cheap …

Gait Retraining for Injured and Healthy Runners Using Augmented Feedback: A Systematic Literature Review.

STUDY DESIGN: Systematic literature review.<p>OBJECTIVES: This review sought to determine the efficacy of real-time visual and/or auditory feedback for …

MedBridge Blog

More than 13 million people in the United States – male and female, young and old – experience incontinence. Approximately 45% of patients receiving …

RHR: Why Most People Are Sleep-deprived and What to do About it

I’m excited to have Dan Pardi as a guest on today’s show. I met Dan at PaleoFX last March, and we instantly hit it off. As a PhD candidate sleep …

Therapeutic exercise for rotator cuff tendinopathy: a systematic review of contextual factors and prescription parameters.

2015 Jun;38(2):95-106. doi: 10.1097/MRR.0000000000000113.<p>1aSchool of Health & Related Research, University of Sheffield, Sheffield bCentre for Sports …

Great info on squat muscle activation. No glutes until below 90 degrees! http://t.co/MI2z16bjDs

Acute effect of different minimalist shoes on foot strike pattern and kinematics in rearfoot strikers during running.

2015;33(11):1196-204. doi: 10.1080/02640414.2014.989534. Epub 2014 Dec 20.<p>1a Department of Sport Science, Institute of Sport Medicine and Sport …

Barefoot Running

Stage I and II posterior tibial tendon dysfunction treated by a structured nonoperative management protocol: an orthosis and exercise program. - PubMed

BACKGROUND:<p>Posterior tibial tendon dysfunction (PTTD) is a relatively common problem of middle-aged adults that usually is treated operatively. The …

The 10 Best Mobility Exercises For Runners

<i>Kelly Starrett tells you how to stay fast, supple and injury-free.</i><p>A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set …

Clinicians Guide to Ankle Dorsiflexion

Imagine running, squatting or going downstairs in a ski boot. Do you think your legs and pelvis would move differently? Have you ever tried to do …

Integrating Evidence Based Medicine into Your Practice: Introduction

How do you find answers to your clinical questions? This is the first post in a series that I will be writing to help readers understand the easiest …

The Turkish Get-Up — A Clinician’s Perspective

I am a self-described kettlebell nerd. One of the ongoing jokes when I teach seminars is <b>if you come to me with an orthopedic issue, I will tell you</b> …

Ankle Mobility Exercises to Improve Dorsiflexion

• 830shares<br>• 190<br>• 5<br>• 21<p>Limitations in ankle dorsiflexion can cause quite a few functional and athletic limitations, leading to the desire to perform ankle …

Exercise interventions for the treatment of chronic low back pain: a systematic review and meta-analysis of randomised controlled trials. - PubMed

OBJECTIVE:<p>To determine, for adults with chronic low back pain, which exercise interventions are the most effective at reducing pain compared to other …

Rethinking Movement: Why You Should See a Physical Therapist Every Year

Why is it that superbly fit athletes can find themselves in as much back, knee, or neck pain as their flabby fans, who sit at desks all day long then …

New Era in Orthopedic Special Tests for the Shoulder

Recently, I was invited to co-author an article on combining special tests to arrive at a diagnosis of shoulder pathology (PT in Sport, 2014). While …

Can parallel use of different running shoes decrease running‐related injury risk? - Malisoux - 2015 - Scandinavian Journal of Medicine & Science in Sports

M. L. Bertelsen, A. Hulme, J. Petersen, R. K. Brund, H. Sørensen, C. F. Finch, E. T. Parner and R. O. Nielsen, A framework for the etiology of …

Clinician-friendly lower extremity physical performance measures in athletes: a systematic review of measurement properties and correlation with injury, part 1. The tests for knee function including the hop tests

• Noyes FR,<br>• Barber-Westin SD,<br>• Fleckenstein C, et al<p>. The drop-jump screening test: difference in lower limb control by gender and effect of neuromuscular …

Increased unilateral tendon stiffness and its effect on gait 2–6 years after Achilles tendon rupture - Agres - 2015 - Scandinavian Journal of Medicine & Science in Sports

Hiroyuki Oda, Kanae Sano, Yoko Kunimasa, Paavo V. Komi and Masaki Ishikawa, Neuromechanical Modulation of the Achilles Tendon During Bilateral …

Increased Vertical Impact Forces and Altered Running Mechanics with Softer Midsole Shoes

1. Creby M, Dixson S. External frontal plane loads may be associated with tibial stress fracture. Med. Sci. Sport. Exerc. 2008; 40: 1669–1674. …

Better-Than-Scout Cookies - Primal Palate | Paleo Recipes

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be …