Efren Rodriguez, CPT

58 Flips | 4 Magazines | 91 Likes | 72 Following | 25 Followers | @EFRENGRDZ | San Diego's Fat Loss Expert and Owner of Fortza Fit Personal Training. The Most Advanced Personal Training.

Tip: Make These Low Carb Brownies

Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.<p>Pumpkin is a …

Nutrition

An ex-Deutsche Bank MD who made $1 billion for clients built an app to teach students to invest

"JPMorgan merged with Chase. Bankers Trust got brought out of Deutsche Bank. Lehman Brothers went bust. Bank of America bought Merrill Lynch and then Deutsche Bank is Deutsche Bank — who knows!" Derhalli told Business Insider recently.<p>Derhalli spent 35-years in investment banking and spent his …

3 Conversation Starters to Convert Prospects Into Customers

To start a sales relationship off right, you have to offer value out of the gate, but just as important is attempting to understand a prospect's challenges. Without these essential exchanges, you're just pitching into the wind.<p>Guest Writer<p>Sales Strategist and Author<p>Opinions expressed by <i>Entrepreneur</i> …

Customers

The most advanced personal training. Only by Fortza Fit. Based in San Diego California. Group classess and online personal training available.

Learn and put into use our latest rule from the Fortza Fit Rules of Nutrition to get into your best shape yet, and feel your body function at the …

The most advanced personal training. Only by Fortza Fit. Based in San Diego California. Group classess and online personal training available.

Skipping, running and jumping are really not my favorite ways of getting my cardio done. Yet in order to burn the extra calories and give my …

The most advanced personal training. Only by Fortza Fit. Based in San Diego California. Group classess and online personal training available.

You've read some of the rules here, some from me, and some from your inbox. Now I'd like to officially introduce the Fortza Fit Nutritional …

The Secret to Outpacing Your Rival? Competitive Insights.

Entrepreneurs live to innovate and to stay a step ahead. Here's how to use data to keep competitors in your rearview mirror and make it happen.<p>When United Airlines announced that early this year it would start offering a "basic economy" class (Delta and American have made similar announcements), …

Business Strategy

This coffee-avocado smoothie recipe might be the best thing to happen to your mornings

The mornings that allow for sitting and savoring a hot cup of coffee <i>and</i> a plate of avocado toast are to be treasured. But the reality is that the …

Cool Staircase Designs Guaranteed To Tickle Your Brain

Staircases are almost always focal points for the spaces they are in. It’s in their nature. Whether it’s their look, functionality or something else …

Efren Rodriguez

Fast track during spring to be ready for summer! Get your results in 6-weeks! FTC Spring Registrations now open! Visit www.fortza.fit for details!

4 Free Small Business Marketing Tools

Here's a list of four marketing tools that add real value -- but don't cost a thing!<p>3 min read<p>This story originally appeared on PR Newswire's Small Business PR Toolkit<p>There’s only one thing better than finding a cool new marketing tool, and that’s finding a <i>free,</i> cool new marketing tool. Here’s a …

Small Business

You're Going to Want to Take This Creepily Accurate Personality Test ASAP

Seriously, stop what you're doing. It's that good.<p>Hi, my name is Amber and I'm a very determined, stubborn, independent person. I'm never fully happy with my achievements because they always fall short of my expectations, and I think I should start taking more emotional risks before my life comes …

A NASA scientist invented a new skincare line so obviously we are very intrigued

A lot of beauty products like to boast that they’re “out of this world,” but one skincare line can actually make those claims. In what is one of the …

The Best Sales and Marketing Books of 2016

If these books don't help you make money next year, you're not reading them carefully enough.<p>As you probably know if you follow this column, I select the best books published over the past 12 months in several categories, culminating in my Best Business Books of the Year, which will post on …

Customer Service

15 Free E-Books That Will Help You Be a Better Entrepreneur

No matter how long you have been in business there is always more to learn.<p>Whether you have only recently started entertaining the thought of striking out on your own or you've been an entrepreneur for a while, we can all agree on one thing, there is always more to learn. The other thing we can all …

Online Life

The most advanced personal training. Only by Fortza Fit. Based in San Diego California. Group classess and online personal training available.

There's a reason why push-ups are still extremely relevant today- they work. The push-up is a multi-joint exercise that targets deltoids, triceps, …

Steve Jobs talks marketing strategy in an internal NeXT video (1991)

Steve Jobs recorded this first of many ‘Chalk Talk” video targeted at NeXT’s internal marketing/sales staff. HIGHLIGHTS: <br>01:00. Target market <br>07:30. …

15 Books These Successful Executives Say Inspired Them the Most

Whether you still flip pages, tap an e-reader or listen to audio, these inspiring titles are worth checking out.<p>Whether you still flip pages, tap an e-reader or listen to audio, a good book can be a perfect companion, relaxation aid or source of inspiration. Check out these quotes from more than a …

Mary Shelley

'It gave me superpowers': The men who say sexual abstinence changed their lives

A man who gave up masturbation for 700 days says his abstinence gave him "superpowers".<p>He is one of 200,000 men who have joined the "NoFap" online …

The Steve Jobs guide to manipulating people and getting what you want

Jobs faced many obstacles to get Apple and Pixar off the ground. But he had a unique way of crafting his own reality, a "distortion field" he'd use to persuade people that his personal beliefs were actually facts, which is how he pushed his companies forward.<p>He also used a blend of manipulative …

How Tony Robbins Went From Broke to Rich

If you are going to learn life lessons from anybody, it may as well be someone who owns a 525-acre private island in Fiji.<p>That is the enviable life …

Want Amazing Skin? Add These Supplements to Your Smoothies

It's like sprinkling diet with magical fairy dust.<p>To state the obvious at this point: I am quite simply obsessed with keeping my skin as gorgeous as …

Skin Care

Mint Chocolate Coffee

This week here’s yet another delicious recipe. I’m actually at starbucks right now. Haha, writing a coffee recipe at a coffee shop.<p>Ingredients<p>6 …

Chinese Chicken Salad Recipe

This week’s recipe is a Chinese recipe. This is the first Chinese food recipe I’ve ever posted on here, and theres a reason behind it.<p>Simply put, …

How to Stop Procrastinating and Boost Your Willpower by Using 'Temptation Bundling'

Like many people, Katy Milkman knew she should be exercising more.<p>But each day she left her job as a professor at the University of Pennsylvania feeling exhausted and drained. By the time she made it home, all she wanted to do was curl up on the couch and read a book or turn on her favorite TV …

Soy? RUN!!

Unless you want your nipples to look like Milkduds, and desire to have concentration problems, it’s a good idea to avoid soy products. I’m going to …

PR023 :: UNITE! Music Festival Promo Set << FREE DOWNLOAD

Music Festivals

Is eating the whole egg dangerous?

Is there really a chance that whole eggs will affect your quality of life and your health in a negative manner?<p>Um, no…<p>Eggs are literally one of the …

How Being "Real" on Instagram Helped Yoga Girl Gain Almost 2 Million Followers

"I really think wisdom comes from working through really horrible things."<p>Rachel Brathen, better known as Yoga Girl to her 1.8 million Instagram followers, is not your average social media star. A <i>New York Times</i> best-selling author of <i>Yoga Girl</i> and founder of yoga website oneOeight, Rachel rarely …