E De

75 Flips | 1 Magazine | 6 Likes | @EDe7u3a | Keep up with E De on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “E De”

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

How to catch the northern lights

Of all the stunning natural phenomena, the aurora borealis, also known as the northern lights, might be the most spectacular. The northern lights …

The Best Beach in Every Single U.S. State

As they say, life’s a beach…and when it comes to sweltering hot summer weather, there’s nowhere we’d rather be. Here, the best beach in every U.S. …

New England

A 20-Minute Fat-Burning Kettlebell Workout

If you want to fast-track your muscle-building goals, the classic kettlebell is the tool you need. This weight is super versatile, and you can easily …

5 Simple Solutions for Anterior Knee Pain

Patella-femoral pain syndrome, otherwise known as PFPS, is characterized by recurring pain and irritation in the front of the knee, typically …

How Taking Five Months Off To Hike The Pacific Crest Trail Made Me Better At My Job

How to go off grid and still successfully come back to your career.<p>Elizabeth Schwartz wants to make it very clear that she didn’t decide to hike the entire Pacific Crest Trail because of Cheryl Strayed’s memoir <i>Wild</i>. “My motivation was very different,” says Schwartz. “I wasn’t looking to find myself …

The Runner’s High

Feb 1, 2017<p>I first got drunk at 12 years old.<p>The author, shown above in Moscow in 1984, was often inebriated as a teen.<p>Young perhaps, but it was Soviet Moscow, where my dad was stationed as an American journalist in the 1980s. I wasn’t very good at drinking, though I tried. When I was 15, I was …

An Ode to My Favorite Backpack

I just finished my third winter using the ultralight Osprey Exos as my primary multi-day backpack, and as I enter my fourth summer I still can’t …

Tune In to the Best Backpacking Podcasts

Backpacking 101 is in session—whether you’re a freshman on the trails or ready for an advanced degree in thru-hiking<p>Whether you’re still knee-deep in …

Good news for dieters: 5:2 relaxes the rules and allows 800 calories a day

It’s the diet which trimmed down the waistlines of countless celebrities and politicians, with former chancellor George Osborne and Sherlock actor Benedict Cumberbatch among those who have used it to slim down.<p>But the 5:2 diet always came at a price: the willpower dieters required to limit …

5 must-have apps for people who love the outdoors

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>It's true, you shouldn't spend <i>all</i> your camping time staring at a phone screen, but there are some apps that can help you make the most of …

Yes, There Is A Type Of Pot That Helps You Lose Weight

One of the key characteristics of consuming marijuana is the increased desire to eat, commonly referred to as the munchies. But what if there was a marijuana that could help you lose weight?<p>The increased appetite symptom of cannabis consumption is what make the product great for people suffering …

Cannabis Industry

Pope Francis: better to be an atheist than a hypocritical Catholic

Pope criticises ‘double life’ led by some members of his own church during the sermon of his private morning mass<p>Pope Francis has delivered another criticism of some members of his own church, suggesting it was better to be an atheist than one of many Catholics who he said lead a hypocritical …

Las Vegas mom loses almost 80 pounds without surgery or joining a gym

Shannon Fleming transformed her body without setting foot in a gym.<p>The Las Vegas mom has lost almost 80 pounds in one year after deciding to skip weight-loss surgery and slim down on her own. She gets plenty of exercise, but in places you might not expect.<p>Fleming, who is 5 feet 6 inches tall, …

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

Joshua Tree National Park

The closest National Park Unit to Los Angeles (in travel time), Joshua Tree is known as one of the world’s best rock climbing areas, but the desert …

National Parks

Michelle Obama: The Historic Legacy of the Nation's First Black First Lady

Politics News<p>For the past two years, Michelle Obama has attended a ceremony in the East Room of White House honoring the country's school counselor of the year as part of her program encouraging students to pursue higher learning. On Friday, she will use the occasion to give her final remarks as …

Michelle Obama

Day Trip To The Most Beautiful Hot Springs In America This Winter

There’s nothing better than a hot springs adventure. However you get there: hiking, driving, snowmobiling… you just <i>know</i> that you have this incredible payoff waiting for you. Because soon you’ll be soaking in a sparkling, hot water pool with breath-taking vistas surrounding you. It’s an incredible …

Hot Springs

5-Ingredient Sugar Cookies Will Forever Change Your Holiday Baking Game Plan

It's not until I tried a four-ingredient peanut butter cookie recipe that I could believe such a feat is possible. When Philia Kelnhofer's <b>Fast and Easy Five-Ingredient Recipes</b> ($12) (published by The Countryman Press) came out, I turned straight toward the dessert section to see if I could find …

Cookies

Winter camping 101: No need to put your favorite pastime on hold

My first winter camping experience was a bit of an anomaly. Yes, I slept on snow, but it was an unseasonably warm February weekend near Mount Hood, …

Exercise for Beginners

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

Exercise

A Guide to Badlands National Park

Got Mount Rushmore on your bucket list? Stop at Badlands on the way.<p>At first blush, “it doesn’t sound like the best place to go,” admits Christine …

New York Pilates Will Improve Your Posture And Give You Killer Abs

The first time I was asked to breathe sideways through my ribs, I was at a loss. <i>I can breathe sideways? And my ribs are involved? How? Why have I never known this?</i> These life-changing (well, maybe not life-changing, but definitely breath- and body-changing) questions came during my first Reformer I …

Pilates

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

A <b>plant-based diet</b> is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and whole grains, but with some or no animal products.<p>According to the Medical School of Harvard, the latest scientific evidence shows that a plant-based …

How to Keep a Dog From Jumping on Everyone

<i>"Yesterday he jumped up on me when I let him back into the house from the backyard. He got muddy footprints all over my coat and I had to change it</i> …

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New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>An Actor, Producer, Writer, and advocate for equal rights in America, Jeff Goldblum has his sauve fingers in …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …