EDWARD

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The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Nutrition

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year

Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and getting accepted to her dream graduate school program across the country, inspired her to make a big change — so she did! Her weight-loss journey began in March 2014.<p>She …

Varying Your Breakfast Routine Can Help You Lose Weight | MyRecipes

It's easy to fall into a routine and eat the exact same, simple breakfast every single morning. And if you're looking to be like Mark Zuckerberg and …

Kimchi Fried Rice (Kimchi Bokumbap)

Kimchi fried rice <i>(</i><i>bokumbap</i> or <i>bokkeumbap</i>) makes for a simple meal that helps you use two items commonly found in Korean pantries and …

The 13 Best Superfoods, According To Registered Dietitians

These days the term “superfood” gets tossed around a lot. So much so that it seems like there’s a new so-called super ingredient every day. And it …

20 Low Carb Recipes

Carbs' rep is always changing. Either they're the most adaptive macronutrient or scientists can't seem to get it right.<p>The truth is carbohydrates are …

Nutrition