ECCO Magazine

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Lose 10 Pounds or More: Training Plan

Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says Tom Holland, author of <i>Beat the Gym</i>. In fact, researchers found that women who did …

Make the best of each and every #opportunity

ECCO Magazine Mar-Sept 2015

ECCO Magazine Mar-Sept 2015<p>ECCO Magazine, tips on ways to live green in Jamaica and the …

Eight Essential Oils for Health and Wellness

Shares 1.5K<p>When it comes to treating minor ailments, nothing seems to beat the effectiveness of essential oils. I say this not as a healthcare …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

The 10-Minute Total-Body Toning Circuit

Each of these exercises works multiple muscle groups for an efficient total-body routine, with some extra emphasis on the upper thighs, an area some people want to give a little more love. To increase the cardio burn, do as many reps as you can with good form in 30 seconds, and shift gears quickly …

3 New Health Foods You Should Try In 2014

Exotic (and delicious!) ingredients to add to your grocery list this year<p>If you're sick of cooking with kale and chia seeds all the time, you're in luck—2014 promises to bring a whole new crop of health foods to grocery stores and menus this year. Check out some of the best ways to keep your your …

Recycle Plastic Bags Into a Strong, Waterproof Rope Without Any Tools

Got a lot of leftover shopping bags? Instead of throwing them in the recycle bin, Instructables user foobear put them to use by turning them into a …

4 Ways to Recycle Your Old Gadgets

We all have unused and unwanted gadgets — cellphones from the days of yore, laptops long since rendered obsolete — and they usually end up just …

Diy

Here is a perfect project for Christmas. Everybody has soda bottles, and you could never have imagined they could make …

Brazil's World Cup Buses to Run on Recycled Cooking Oil Biofuel

Brazil is preparing to host the World Cup next year, but the nation won’t only be showing off its soccer skills. The world’s largest producer of …

Brazil

Tutorial: No-sew one shoulder t-shirt refashion

Anne from WobiSobi shows how you can refashion a plain t-shirt into a one shouldered tie top tee, quick and easy. The shirt is split and tied into …

Sewing

Cool PeopleCare

21 Brilliant Objects You Can Make From Recycled Materials

Out of all the items we purchase every day, how many do we keep for over a year?<p>Not many.<p>Now more than ever, we seem quite at ease constantly …

How Call Of Duty: Black Ops 2 Predicts And Portrays The Near Future Of War

Black Ops 2 producer Daniel Suarez and military analyst P.W. Singer discuss how they conjured the future of war for the new COD installment and what businesses and futurists get wrong when trying to predict what’s next.<p>Activision’s military shooter series <i>Call of Duty</i> is, by any entertainment …

Creative ways in which you can repurpose Altoids tin cans

Altoids is a brand of breath mints and they’ve existed since the 18th century. The country of origin was Britain but, with time, the mints became …

Crafting

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Etsy

The Upcycle House goes beyond recycling

One of the most misused words in the language is <b>recycling.</b> Reiner Pilz described what was really going on in 1994: "I call it downcycling. They smash …