EBONY BURGIN

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30 Whole30 Lunch Recipes You Can Make in Half an Hour

Eat whole foods to feel whole.<p>December 11, 2017<p>That bowl of leftover pasta slowing you down after your lunch break at work? Feeling like you need to …

7 Clean, High-Protein Salads To Make Over The Weekend And Pack For Lunch All Week Long

There's a reason that so many health-minded folks love to eat protein-topped salads for lunch. Not only are they easy to make, but they're also full of fiber-rich, low-cal veggies. And since they're so satiating, they can help ward off those 3 PM cookie cravings, too. The only problem? Making a big …

Your Ultimate Healthy Meal-Prep Shopping List

Meal prepping always sounds like a great idea (for other people). People with time, energy, cooking skills, matching Tupperware… at least that’s the …

Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

Nutrition

Forget Smoothie Bowls—Spring Roll Bowls Are The New Clean Food Obsession

skinny taste<p>Buh-bye, smoothie bowls! There's a delicious new trend taking the clean-food blogosphere by storm: Spring roll bowls. These veggie-packed wonders harness all the delicious flavors of spring or egg rolls, yet none of the potentially sketchy ingredients. Plus, they require minimal to no …

What Happens to Your Body When You Eat Egg Protein

Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—egg protein also improve your health. …

Nutrition

7 Vegetarian Meals You Can Cook Once And Eat All Week

It's no secret that prepping your food on the weekend makes it easier to eat right during the week. There's no need to order takeout or nuke that frozen mac and cheese when you've got a healthy meal in the fridge, right?<p>Right, you say. But what if you're trying to meal prep without the meat? Beef …

10+ Easy Meatless Summer Suppers

Everything about summer always feels more simple, relaxed, and laid-back. And I firmly believe the dinners in my meal plan should follow suit. …

Cooking