EBONYBLAH

6 Flips | 1 Magazine | 9 Likes | 1 Following | 1 Follower | @EBONYBLAH | Keep up with EBONYBLAH on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “EBONYBLAH”

12 Commandments for a Happy Life and Soul

Wake up and ask yourself: how can I serve today? How can I embody love? How can I bring joy? How can I leave this world a better place? Have a spirit of service as you go about your day. Be a blessing, good company, an inspiration to others. You get more of what you give, so if you lack love, joy …

Happiness

15 Ways to Become a Happier Person

Want to become a happier person? Follow these tips.<p>We all want to be happy. No matter what we're currently working on or striving toward, it is--by and large--our ultimate goal. Whether that means building a business, cultivating a meaningful relationship, or watching a movie coupled with a glass …

What's Next for Baltimore

A citywide curfew that went into effect late Tuesday until early Wednesday brought calm to Baltimore in the wake of riots that spotlighted deep …

If It Feels Like Stress Is Killing You, That's Because It Might Be

When you feel frazzled, so do your organs and cells<p>Chronic stress stems from many circumstances, such as poverty, a bad marriage, or long-term ailments. Its repercussions—elevated cortisol levels and inflammation—can wear us out, from the cellular level on up to our major biological systems.<p>Nervous …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …