Eduardo Cestafe

1,786 Flips | 14 Magazines | 1,756 Likes | 2 Following | 13 Followers | @EACestafe | Keep up with Eduardo Cestafe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eduardo Cestafe”

The World’s 50 Best Restaurants 2018: The Full List of Winners

The World’s 50 Best Restaurants, a list famous for its historic exclusion of top female chefs; for its bias toward expensive, European-leaning tasting menu venues; and for not requiring judges to pay for their meals, has named its 2018 winner. Much to the surprise of no one, the victor is a …

Hospitality

10 Reasons You're Always Tired (and what you can do about it)

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy …

Wellness

The Differences Between Prosecco and Champagne

3 minute Read<p>Ideally, no, we don’t confuse Champagne and Prosecco. At least not before we’ve consumed the better part of a bottle of either. And, …

In-Flight Etiquette Depends on Your Plane Seat

Aisle, middle, or window? Your in-flight responsibilities are different, depending on what you choose.<p>When <i>Traveler</i> contributor Christine Amorose Merrill shared on Instagram that her middle seat neighbor kept reaching over her, mid-flight, to raise the window shade, it sparked an in-office debate …

Flying

The Dangers of Belly Fat

If you do nothing else today to protect your health, consider taking an honest measurement of your waist. Stand up straight, exhale (no sucking in that gut!) and with a soft tape measure record your girth an inch or two above your hip bones.<p>The result has far greater implications than any concerns …

Diabetes

How to Stay Fit After 40

How do athletes perform at a top level beyond age 40? This 41-year-old reveals strategies that even regular guys can use.<p>I'm not an elite athlete. I'm just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of …

Johnson & Johnson

The Best Day Trips from Barcelona

The famous Monastery is located high in the Montserrat mountains.<p>It’s gorgeous inside the Gala Dali Castle<p>Sitges is a charming coastal town.<p>Wouldn’t …

Wine Tasting

Chilled Chai Latte

Take a break from iced coffee, and try this light and airy foamed tea beverage. It uses just a few ingredients but boasts a lot of flavor.<p>Submitted …

Recipes

Hot Chai Latte

Ready for a different yet still flavorful option than coffee? Try this light and airy foamed tea beverage, created with only three simple ingredients.<p>…

Recipes

Cold Brew Cappuccino

An industry first! A blending container that can both whip and froth cold skim milk. This is ideal when wanting to keep your cold brew coffee at full …

Coffee

How to fall in love with running—even if you hate it

The concept of a “runner’s high” has always been totally lost on me. Pounding the pavement has the exact <i>opposite</i> effect: I find it to be boring, …

Biomechanics

8 Mortgage Questions Every Buyer Should Ask Their Lender

Buying a house is stressful enough, but when you add in the unfamiliar lingo and mounds of paperwork that accompany the mortgage approval process, …

Personal Finance

The Bazaar by José Andrés’ Cocktail Tasting Is L.A.’s Wildest Drinking Experience

Spritz yourself with gin and get ready for some liquid nitrogen: Drinking at The Bazaar is like seeing a magic show.<p>We totally understand if you’re a …

Los Angeles

How Does Alcohol Affect Weight Loss?

1. Alcohol is often “empty” calories<p>Alcoholic drinks are often referred to as “empty” calories. This means that they provide your body with calories …

Wellness

Three Signs It's Time To Fire Someone (Even If You Like The Person)

One painful aspect of leading is firing people you like. It’s hard for many reasons. The employee may love working with you and for your company. It might be someone you are friends with outside of work. And they might just be a good person who is doing their best. Firing anyone isn’t easy but …

Leadership

Escaping the Loneliness Trap

Embed from Getty Images—<br>According to Psychology Today, in 2010, roughly 40 percent of Americans reported feeling lonely on a regular basis compared …

Happiness

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

Nutrition

How to Do the Perfect Burpee

I’ve been doing at least 10 burpees every morning since we started the burpee challenge. (One day of 10, actually, and the rest at least 30.) I’ve …

Workouts

Turns Out You've Been Drinking White Wine the Wrong Way This Whole Time

On a recent trip to Portugal, I went up to the bar and ordered myself a glass of white wine. No frills; just straight up house wine. I watched the …

Alcohol

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Exercise

The 15-Minute Fat Burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

Middle Age

Hong Kong's best new places to go

Hong Kong

3 Small Fixes that Will Get Dozens of Recruiters Looking at Your LinkedIn

Of course, you have to let people know where to find you in the real world.<p>You can do a lot on LinkedIn to tell the world -- of recruiters, would-be bosses, prospective clients -- who you are and what you do best. You can tell your story in the summary section. You can write articles that display …

Employment

5 Anti-Inflammatory Drinks You Should Try For A Faster Metabolism

Dehydration has a way of sneaking up on us. Most people don’t even realize it until they feel irritable, hungry and lethargic. And then they probably …

Wellness

By 2021, These 8 States Will Have No Income Tax

Hate paying tax? These states will let you keep more of your hard-earned income.<p>Without beating around the bush, let me just say what's on all of our …

Retirement

What you need to know about the world's most coveted ham

When you walk into Cinco Jotas, the first thing you see is a pig leg, tan and crimson, sitting on the front counter. It’s suspended on a carving …

BBQ

If You Care About Data, Change These 15 Default Privacy Settings Right Now

Say no to defaults.<p>On the Internet, the devil's in the defaults.<p>You're not reading all those updated data policies flooding your inbox. You probably …

Privacy

When phone notifications interrupt our train of thought it's called the 'switch cost' — here's what it means

Scientists are pretty confident smartphone use can be addictive. When your screen blinks, it's hard to not immediately check out who's contacting you, or which media organisation sent you some alarming news.<p>We are constantly inundated with such messages, so it's hard to imagine a life without them. …

Cleveland Clinic

Here are 37 states that don't tax Social Security benefits (and 13 that do)

Retirees in these states could potentially keep more of their Social Security benefits.<p>Nearly three-fourths of U.S. states don't tax Social Security benefits at all, although your Social Security benefits can be taxed by the IRS regardless of where you live. Here's a quick guide to the 37 states …

Retirement

The Best LinkedIn Summaries And Advice On How To Make Yours Shine

Over the past decade, I have probably read tens of thousands of LinkedIn profiles as part of the work I do to help companies maximize the value of LinkedIn. Your profile is so important to your career success (it is often people’s first impression of you) that you should make more than a cursory …

Employment