E

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The Maniacal Way to Do Mountain Climbers

Use this variation to push your exercise intensity off the charts<p>Burpees are the trendy way to blast fat with your just your body weight.<p>And if you like those, you’ll love this new version of the mountain climber, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour. That’s because it has some …

The Muscle Shockers: A Full Body Workout That Will Hit Nearly Every Muscle Fiber in Your Body

You've done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

Bodyweight Exercise

The Double-Complex Cardio Workout to Melt Fat

<b>Duration</b> 60 min<p><b>Exercises</b> 14<p><b>Equipment</b> Yes<p>Conventional cardio is a bore. For many, the monotony of stepping, jogging, and biking have all the appeal of …

Exercise

The Insanely Tough 10-Pound Dumbbell Workout

Who says iron has to be heavy to get a good workout?<p><i>Men's Health</i> fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights too.<p>"Ten-pound dumbbells can challenge your muscles and cardiovascular system in ways that heavy …

11 Fat-Blasting HIIT Workouts

1 of 5<p>Who doesn’t want to get more for less? That’s the beauty of high-intensity interval training (HIIT), a proven training method that’s become a …

The MetCon Meltdown

This high-intensity metabolic conditioning workout creates a serious ‘afterburn’ effect—for staggering results<p>Are you ready for a metabolic EPOCalypse? The 10-minute shred cycle below will blast calories while you work out, and stoke your metabolic furnace for hours afterward—for a fat-burning fire …

Ab Exercises Don’t Get Better Than This One

Chisel your core with this time-tested move<p>Sit around; build your abs.<p>No, it’s not as easy it sounds, but it <i>is</i> great advice, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because Gaddour is talking about the “L-Sit”, a classic core-strengthening exercise that he demonstrates in the …

Can You Do the Navy SEAL Workout?

<i>The Ultimate Navy SEAL Workout (Photos: Travis McCoy/travismccoy.com)</i><p>Navy SEALs are some of the toughest and most highly trained men in the American …

Lose the Last 10 Pounds: A Six-Week Weight-Loss Plan

You're not fat. Fat is the guy spilling over the armrest on the plane. Fat is your college buddy who lives on fries and hasn't seen the inside of a …

Ashley Hoffmann's High-Frequency Leg Workout

Most workout regimens are built on splits that call for just one leg day per week. People trying to lean down or women who want to balance their …

Hip, Hop, and Hard: How Top Performers Stay in Peak Condition

Because D'Angelo wasn't born with those abs.<p>In the music industry, there's a lot of swagger—and a lot of chiseled abs. We asked three top celebrity fitness trainers how they mold artists into performance-ready demigods with seemingly inhuman lung capacities. Read on for their best advice, workouts, …

Fitness

7 Best Bodyweight Exercises for Stronger Legs

<b>When most people hear “leg day," they immediately think of heavy weights and exercise machines.</b> There's no doubt that a heavily loaded barbell or …

Exercise

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How to Manage People Who Are Smarter than You

The best managers hire smart people to work for them. But what if your direct reports are smarter than you? How do you manage people who have more experience or more knowledge? How do you coach them if you don’t have the same level of expertise?<p><b>What the Experts Say</b> <br>Getting promoted to a job that …

Here’s What Might Make Email Obsolete (Sooner Than You Think)

Less email, more chat? This company is part of the movement making it possible.<p>Let's face it: we're living in a world with too much communication.<p>"It's definitely a crowded space," says Andrew Wilkinson, CEO of Flow, a company that makes project management software designed to simplify teamwork. …

Project Management

5 fat-burning speed and agility drills

News flash: You don’t have to play sports to burn fat like an athlete.<p>The agility drills that prepare the pros for competition are great for torching …

Exercise

Top 20 Data Science MOOCs

<b>By Devendra Desale, KDnuggets.</b><p>Data science is big landscape and self-learning is the necessary skill if anyone wants to become a good data scientist. …

Data Science

Untangling Apache Hadoop YARN, Part 1

<b>In this multipart series, fully explore the tangled ball of thread that is YARN.</b>YARN (Yet Another Resource Negotiator) is the resource management …

DevOps

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

How Many Reps Should You Do?

Look around any gym, and you'll see people committing various training mistakes—a guy on the bench press bouncing the bar off his chest, someone …

The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

Exercise

She turned code into 'spells,' and the results are very Harry Potter. In the best way.

Harry Potter

How I chose the right programming language for Data Science

<i>Which programming language should I learn for getting started in data science?</i><p>That’s one of the most popular question for anyone who is getting …

Data Science

Microsoft releases free computer science curriculum for new developers | On MSFT

It may be surprising to some, but many people are only interested in computers as a consumption device rather than a tool; for example preferring to …

The Breathing Trick That Puts You to Sleep in Seconds

Sweet slumber can be yours in a minute or less.<p>Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep — we've all tried them. But the new solution could be simply learning to breathe.<p><b>What is it?</b><p>The 4-7-8 breathing …

The Only 4 Knots You Need to Know

<i>You don't need a sailing to learn useful knots; these are four of our favorites.</i><p>T<i>he double bowline knot, used here to suspend mason jars and votives, creates a strong loop at the end of a line.</i><p>When I was younger, my parents took me camping all the time. So at a tender age, I was aware of how to …

Crafting

The Healthy Snack Your Sweet Tooth Will Die For

Dessert lovers, unite!<p>I don't know about you, but every day around 3 p.m., I get a pretty serious craving for a snack—and it's usually for something sweet. And then, suddenly, I've torn through half a sleeve of cookies like I haven't eaten in days...and I'm well on my way to a stomach ache. Let's …

How does a relational database work

When it comes to relational databases, I can’t help thinking that something is missing. They’re used everywhere. There are many different databases: …

Databases

3 lessons from the Amazon takedown

The recent <i>New York Times</i> profile of Amazon.com describing its relentless, high-pressure, measurement-obsessed culture is scarcely the first to depict …

Leadership

Best Exercises to Ditch the Beer Belly

The second best way to get rid of your beer belly: Lower your body fat so your abs can emerge to greet the day. But you know that already. We’re all …

Cardiovascular System