Dylan Thomas

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The 6 Best Back Exercises for You

Add these exercises to your workout to sculpt a bigger, stronger back

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially …

The 5 Secrets of Effective Body-Weight Training

You don't have to lift weights to get fit. Just push yourself. Discover five ways to turn your body into the most effective muscle-building tool on the planet<p>Warning: your whole concept of strength training is about to change. How can we be so sure? Because for years, fitness insiders have told men …

Tim Cook: Apple Watch will replace car keyfobs, reward exercise, filter messages

In an interview with the UK’s <i>Telegraph</i> newspaper, Tim Cook said that while people might see limited reasons to want an Apple Watch today, they will soon find lots of other uses for it. The interview took place during a London stop in Cook’s international tour.<p>This will be just like the iPhone: …

Tim Cook