Dylian

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38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Fitness

How Giving Up Refined Sugar Changed My Brain

Consuming refined sugar can impact mood, decision-making, and memory. Here’s how good it can be to give it up.<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>I have a love-hate relationship with food. I love it; it generally hates me. Matter of …

Nutrition

5 Supplements That Actually Help Build Muscle

Article by Alex Stewart.<br>Supplementation is becoming increasingly popular amongst athletes and bodybuilders. With thousands of supplements on the …

Keeping the Faith | by Layshia Clarendon

Arian Foster doesn’t believe in God.<p>I do.<p>We could easily fit into the believer/non-believer binary that religion has constructed over time; a …

LGBTQI

The Benefits of Meditation: Stress Relief in 1-Minute

People all over the world use meditation to escape their reality, to move beyond their present moment of awareness, and to create and expand …

The 7 Best Apps For Fitness and Training

Getting in shape is easier than ever, thanks to mobile apps that can track every workout, log every jog, and count every calorie.<p>Who needs the gym? …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Crossbody bags are everywhere—and <i>GQ</i>’s Best Stuff has the best ones to buy.<p>By Jake Woolf3 days agoView More<p>Style<p>Off-White, meet “LOUIS …

When God Changed With Me

"I can feel Your love in this place ~~" the chorus blasts at full volume, skilfully performed by the worship band on stage.<p>I felt nothing. No matter how many times they repeated the musical phrase, each time with increasing resonance complete with climactic chord changes, I felt nothing. I fiddled …

Time I

Living with anxiety is difficult enough without being told to cheer up

IT’S THE middle of summer. There are no exams to worry about and my job isn’t stressful. But I am hyper-aware of my heartbeat: I can hear and feel it …

Mental Health

Scientists say these 25 habits can help you feel happier and healthier

Each of the little things we do to boost our mood — from reading an adventure story to keeping a gratitude journal or even gazing up at the stars on a clear night — can add up to greater overall satisfaction.<p>But happiness doesn't come easy. We have to work at it.<p>Here are some of the things that …

Happiness

7 Steps to Create Giant Success and Live a Fulfilled Life in the Process

NASA experts use what is called "the chain of events" to understand the root causes of failures. In this chain, a cause creates an effect that becomes the cause of a new effect and so on until the failure occurs. If multiple events can connect and lead to a failure, the opposite is true as well. …

Motivation