These movements will ignite your metabolism Have you seen one of these exercises? Okay, yes. Two? Sure. And 10? Maybe. But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we
Consuming refined sugar can impact mood, decision-making, and memory. Here’s how good it can be to give it up. Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full
Now that I have had a few tastes of different God-moments, even when they are few and far between, they are authentic, profound, and unprompted. I am waiting in delicious anticipation for where and when
Each of the little things we do to boost our mood — from reading an adventure story to keeping a gratitude journal or even gazing up at the stars on a clear night — can add up to greater overall satisfaction.