Dylan Zappia

9 Flips | 2 Magazines | 3 Likes | 1 Following | 1 Follower | @DylanZappia | Keep up with Dylan Zappia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dylan Zappia”

The 5-day garage gym workout program

<b>Duration</b> 30<p><b>Exercises</b> 4–7<p><b>Equipment</b> Yes<p>For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from …

Build the right workout space for your home

<b>(CNN) —</b> Have you ever owned a piece of at-home exercise equipment that became a massive, expensive clothes hanger? I have. Like many who make good-intentioned commitments to working out at home, I set myself up for failure by going too big, too soon. After only a month, I lost the motivation to run …

Exercise

The NSCA Sues CrossFit To Silence The Truth

In 2013 the NSCA published what has become known as “The Devor Study” in their Journal of Strength and Conditioning Research. The article included …

7 Ways to Shred Body Fat in 7 Days

3. ELIMINATE ALLERGENS<p>It’s possible you’ve lost significant fat already with foods like milk, wheat bread, and artificial sweeteners in your diet, …

Nutrition

How To Guide – Carb Cycling For Fat Loss

rish born and raised Chris Spearman is a well-known Fitness Model, ex-semi Pro Rugby player, PhD Nutrition Athlete, National Champion Sprinter and …

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

Start the New Year Off Right: 7 Healthy, Fast Weeknight Dinners

<b>1. Blackened Tilapia</b><p>This is one of my favorite fish recipes, and it's super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub, then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. <b>GET THE RECIPE</b><p><b>2. White Chicken Chili</b><p>Made with …

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

No harsh chemicals necessary<p>It's that time of year again: You have to remain photo-ready from the first holiday party to the ringing of the New Year. Whitening your smile is imperative, but finding the time for a dentist visit isn't always in the cards. And sometimes, you don't want to apply a …