Dylan Cleminshaw

24 Added | 7 Magazines | 70 Likes | 3 Following | 7 Followers | @DylanCleminshaw | Love to learn about my body so I can achieve many physical things... join me on my way to greatness

4 things that happen to your brain and body when you exercise

We all know it's important to exercise.<p>The CDC recommends adults get two and a half hours of moderately intense activity — like briskly walking or …

The Reason Why Running Makes You Feel Like a Brand New Person

Many of us know that going for a run can leave us feeling happier and more focused, but have you ever wondered <i>why</i>? Well, according to recent …

How running can boost the size of your brain: Scientists discover people who keep fit have better memories and clearer thinking

• <b>Evidence the sport not only keeps people trim but also boosts brain power</b>• <b><br>Research found people who keep fit are more likely to have larger</b> …

Right Amount Of Protein Will Boost Your Performance

<b>How Much Proteins are Right?</b><p>In the world of sports, proteins incorporates a magical aura. Some young athletes believe protein is that the nutrient …

Nutrition

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

5 High-Intensity Exercises to Boost Your Metabolism After Overeating

Perform these moves the morning after feasting to get your body back on track.<p>The best way to undo overeating is to get back on track with a workout that makes you S-W-E-A-T. (You'll feel way better afterward, trust.) The morning after eating a massive meal, don't beat yourself up. Just perform …

Fitness

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Lose Weight and Get Ripped with Cheat Meals

There’s light at the end of tunnel — spring is just a few short weeks away. Not only is it hopefully the beginning of warmer weather, but it also …

secretsofthebody.com

7 Surprising Benefits Of Drinking Warm Water In The Morning

You may be used to drinking a cup of coffee or tea to wake you up in the morning. Some of you may opt for a glass of cool water to replenish you and …

Wellness

Protein Shakes Can Help You Lose Weight and Boost Your Metabolism

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without …

6 Weird Diet Tricks That Actually Work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, …

Nissan's all-new GT-R sports car may have been delayed into the next decade

It seems Nissan will rest on its laurels a bit longer — a new report suggests the successor to the current GT-R won’t hit production until 2020 … or …

Gran Turismo Sport

10 of the Top Ferraris Ever Sold at Auction [SLIDESHOW]

Robb Report<p>Motors<p>Aviation<br>• Cars<br>• Marine<br>• Motorcycles<p>Travel<p>Destinations<br>• Hotels<br>• Resorts<br>• Spas<p>Style<p>Men’s Fashion<br>• Footwear<br>• Jewelry<br>• Watch Collector<p>Shelter<p>Art & …

The Bugatti Vision GT Concept Has a Vicious-Sounding Engine

Bugatti's concept car that debuted at the Frankfurt auto show is a runner, and it sounds downright brutal.<p>Last month when Bugatti teased us with an image of a NACA air intake that looked kind of like a child's toy shovel, we were skeptical. We didn't think Bugatti would actually follow up with …

The Bugatti Vision Gran Turismo is the Next Veyron, Unhinged

Remove any semblance of comfort or the needs of the driver from the equation, and you have the ultimate Bugatti track car. And it's real. Sort of.<p>You know the Vision Gran Turismo drill by now: it's a safe environment for a car company (and it's designers and engineers) to play around with whatever …

Red Bull might build a street-legal supercar

The energy drink company with the majorly competitive Formula 1 team is daydreaming about building a road car.<p>The Red Bull Formula 1 team may produce a roadgoing supercar, with company boss Christian Horner telling journalists at the Goodwood Festival of Speed that the idea is still being discussed.<p>…

A Protein That Moves From Muscle To Brain May Tie Exercise To Memory

Researchers have identified a substance in muscles that helps explain the connection between a fit body and a sharp mind.<p>When muscles work, they release a protein that appears to generate new cells and connections in a part of the brain that is critical to memory, a team reports Thursday in the …

The Brain

8 Foods That Will Help You Get Ripped Like a Superhero

Try these surprising foods to help you build muscle—no protein shakes or chicken included.<p>Surely we've all gotten the memo on protein by now, right? At least judging by the insane superhero diets of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now …

Nutrition

Top 3 running injuries and how to avoid them

Don't let running injuries slow you down - learn how to prevent them.<p>Whether you're just starting out or training for a marathon, there's nothing …

Pain

Does Stretching Pay Off?

1 of 5<p>The 411 on Stretching<p>The age old question when it come to working out is, "Is stretching after your workout really worthwhile?". Here’s a topic …

Exercise

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

Jetstream Super-car Design Concept

Jet Stream