Dylan Berenson

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Eat This: Hydrating Chocolate And Sea Salt Energy Bites

Many gels, blocks, and bars require up to 20 ounces of water for digestion; that’s why some of them hit your gut like a brick. That’s the genius …

Everything you wanted to know about rope replacement

About a month ago there was an injury at Red River Gorge when a climbing rope was accidentally cut by a worn carabiner. There has been quite a bit of …

Gettin' techy with it: 6 of the most useful climbing apps

For better or for worse, technology has implanted its way into our everyday lives. We can access weather at the swipe of a finger, stock stats with a …

Learn This: Alpine Rope Management

84<p>SHARES<p>Managing the rope at belays and rappels on multi-pitch routes can be a smooth operation that leads to quick transitions and more climbing. Or …

Training: 7 Simple Drills To Improve Footwork And Technique

<b>You’ve surely heard this once</b> (if not a thousand times) before: Climbing is all about your feet. However, when a fellow climber recites that adage, …