In many ways, we all carry hurts and losses that affect us deeply. They shape us more than we know -- at times chiseling away at our hopes, dreams and how we see life. How we see the world for that matter.
Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout The plank
These five moves worked wonders for her—and they'll help get you in the best shape of your life, too. By the time that my big 40th birthday was approaching, I had accomplished a lot: I'd received a degree
The guys behind “slackline yoga” explain how to give your abs sky-high power If you’ve ever been out climbing or hiking, you’ve probably seen guys slacklining—using nylon webbing as a sort of tightrope,
You don't need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. Here are some YouTube channels you might want to subscribe to for workouts, fitness tips, or
The buzz around "brain-training" apps like Elevate, Lumosity, Peak, and others recently came into question after a 2014 study by the Stanford Center on Longevity doubted the effectiveness of brain games
These six moves will sculpt the abs you’ve always dreamed of You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host