Dyah Retno Paramita Rasman

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How to lose weight if you're addicted to food, according to a cognitive scientist who struggled for years

Susan Peirce Thompson struggled for decades to lose weight. She tried everything, from diet books and rigid workout regimens to running a marathon. She even considered having a gastric bypass, an intensive surgery that can involve months of counseling and preparation.<p>Somewhere along the way, she …

Nutrition

I married the wrong man

We were two strangers who had mistaken infatuation for the real thing, and built a life on stilts.<p>As an only child, my parents influenced all that I …

If You DON'T Want To Get Pregnant, You Should Read This Helpful Post – And If You DO, You Should Also Read It

Sad to say, there's still no male birth control.<p>"I have to say – honest to God’s truth – we’re nowhere on it. There are no fabulous advances out there, nothing is even close. And just logistically, with female birth control, you’re suppressing an egg from coming out. If I were doing male birth …

The Last Tiramisu Recipe You'll Ever Need

<b>Make the lady finger syrup.</b> Bring the water and sugar to a boil in a small saucepan over medium heat and stir until the sugar is dissolved. Transfer …

Dessert

It's better to be single, according to science

Give Tinder a break and take yourself on a date tonight.<p>Being single has a handful of benefits, scientific research has found. Alone time is one of them.<p>Single people are more likely to not only embrace solitude, but benefit from it, recent studies have suggested.<p>Bella DePaulo, a psychologist at …

Psychology

The One Exercise That Will Flatten Your Stomach in 10 Minutes

Moms everywhere know the struggle of post-baby bulge, or that extra bit of flab that leaves their bellies wiggly and jiggly. It seems like all of the …

This Sample Mediterranean Diet Meal Plan Will Help You Live Longer

The Mediterranean diet has consistently been lauded as one of the healthiest diets, with a long list of proven health benefits and a reputation for …

Nutrition

If Your Life Story Depresses You or Holds You Back, Change It

<b>“The truth you believe and cling to makes you unavailable to hear anything new.” ~Pema Chodron</b><p>Too often we let stories from our past define us. We …

Make-Ahead Baked Oatmeal Is a Morning Miracle Meal

(Image credit: Joe Lingeman)<p>Whether you bake it in the oven, zap it in the microwave, simmer it on the stovetop, or forget about it overnight in the …

Breakfast

Research Proves These 4 Defense Mechanisms Do More Harm Than Good to Your Career | Inc.com

Everyone has coping skills. We call them defense mechanisms. You need them. Especially, if you work in a place that has a lot of stress. Now, research shows the maturity level of our defense mechanisms can have a huge impact on our success in life - and that includes our career.<p><b>Well-Developed</b> …

Psychology

20 best Christmas recipes: part 1

Yotam Ottolenghi’s black miso sticky rice with peanuts and brussels sprouts<p>Old ingredients in a new light. It’s great to shake up the Christmas sprouts with some Asian assistance. Frying them for just a few minutes means they retain the bite they so often lack when boiled and overcooked, and also …

Christmas Recipes

Here’s what your New Year's resolution should be, according to your zodiac sign

We have a love-hate relationship with New Year’s resolutions. On one hand, it’s always good to establish goals so you can work toward being the best …

Anti-inflammatory diet: What to know

The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of …

Pain

10 ways to lose belly fat

Stubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat can easily build up. And, it's not just our ability to win the swimsuit competition that's affected by the belly build up: fat deposits around the …

Nutrition

If You and Your Partner Ever Get Into a Fight, Break Out This Happiness Jar

What if every fight with your significant other could be resolved, or at the very least stabilized, by a happy mediator? If that sounds too good to be true, don't underestimate the power of a mason jar. Think of it as an in-case-of-emergency project to bust out in times of relationship distress. …

Happiness

Why emotional intelligence is key in the digital age

But the definition of happiness can be misunderstood - often it is seen as the presence of positive emotions and the absence of negative ones, which can lead to work cultures that pressure people into faking positive emotions. Research has shown this "faking" can result in long-term physical and …

Emotional Intelligence

What Causes Men To Cheat? Experts Reveal Top Reasons Men Decide To Be Unfaithful

Contrary to popular belief, most unfaithful men do NOT cheat for the sex. In fact, speaking with a variety of relationship experts as well as …

When to talk to kids about Internet porn? Sooner than parents think.

“We have to check the browser history,” I said to my husband, as soon as our dinner guests left. He grimaced. I knew what he was thinking: I cannot believe we have to do this so soon.<p>“You deal with the kids, and I’ll handle the computer,” he said.<p>I was relieved that my duties involved the familiar, …

Parenting

The Role Of Anger In Depression

Sigmund Freud used to refer to depression as anger turned inward. While many people may regard this as an overly simplistic approach to the most common mental health disorder in the world, there is no doubt that anger plays a significant role in depression. As one study from 2016 found, when it …

Anger Management

Want your kids to be resilient? Here’s what not to do.

Amy Morin knows a lot about resiliency. A licensed clinical social worker, psychotherapist and foster parent, she has devoted her life to helping others resolve problems and conflicts.<p>But she also has personal experience with building resiliency. While in her 20s Morin faced the unexpected loss of …

Parenting

I Tried the "Grandma Mask," and Holy Sh*t, Look at My Face

While I don't consider myself on the cutting edge of beauty technology, I am a sucker for trendy treatments and new "miracle" ingredients. Thus, when I saw a Korean mask face popping up on my feeds that looked unlike any product I'd ever seen, I had to try it. Hanacure's Multi-Action Treament Mask …

Skin Care

21 Totally Honest Confessions From Therapists Who Work With Kids

Young children should not be worried about war and violence around the world, but they are.<p><i>For this post, BuzzFeed Health spoke with Yamalis Diaz, PhD, clinical assistant professor of child and adolescent psychiatry at the NYU Child Study Center, and Jarrod Leffler, PhD, assistant professor of</i> …

Mental Health

19 Things About Life You Should Know Before You Turn 29 | Inc.com

It's October.<p>Which means 2017 has officially flown by. (Remember all those things you swore you were going to do back in January? Have you done any of them?)<p>One of the things I prioritize doing Q4 of every year is taking a considerable amount of time to reflect on what worked well and what …

Motivation

What’s the most annoying thing about sharing a bed with another person?

<b>There are lots of lovely things about being in a couple.</b><p>Companionship. Friendship. The knowledge that you’re less likely to die alone. But these …

This Is Exactly How You Handle a Toddler Tantrum in Public

Toddlers are not exactly known for being reasonable. So it should come as no surprise that when Ohio-based dad Terrel Crawford told his 3-year-old …

Parenting

The Best Long Wear Lipsticks (That Won't Kiss Off)

Let's get real - nobody in the real world reserves time to re-apply lipstick periodically throughout the day. We've all caught glimpses of our …

The Psychology of Aggression, Part 1

This month, I am going to do a series on the psychology of aggression. Recently, you and I have witnessed a breakdown in the civility of our culture. And, both Freud and Jung warned us about the repeated arrival of unfettered aggression in our society.<p>Aggression is a part of our biology and …

Psychology

Best Ever Cheesecake Filled Chocolate Bundt Cake

Combine the cocoa, chocolate, and espresso powder in a large bowl. Pour the boiling water into the bowl and cover. Let stand for 5 minutes. In a …