Dwight Uma

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Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

The 10 Best Bodybuilding Exercises You Can Do

1 of 11<p>Cream of the Crop<p>With so many great exercises available to choose from, picking the ten best bodybuilding exercises is a tough (and somewhat …

Workouts

This Strength-Training Workout Will Shape Up Your Back, Biceps, and Butt

With Summer approaching rapidly, we can't help wanting to look good in our jean shorts and tank tops. The first step is knowing that you already <i>do</i> look good, no matter what Summer gear you choose to wear! But to give you an extra boost of confidence, we've got a comprehensive strength-training …

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

The Night Workout Guaranteed to Knock You Out and Build a Better Body

Can't work out in the morning? No problem! Here's a nighttime workout that will burn off all your energy and put you to bed exhausted while your muscles grow and fat melts away in your dreams. If you're steering away from night workouts because you think they keep you up, think again.<p>This workout …

Here are 5 ways to be a leader instead of a manager

Have you ever wondered about the difference between a <i>manager</i> and a <b>leader</b>?<p>Jennifer Hill has. Having held senior leadership positions with some top …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

The chair workout that might make you cancel your gym membership

05:02 | April 18, 2018<p>Fitness expert, Zehra Allibhai, has 5 exercises you can do anywhere that has a chair -- no need to pour money into expensive …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

Xiaomi Mi Max 3: The upcoming Xiaomi monster will be bezel-less

The upcoming Xiaomi smartphone, the <b>Xiaomi Mi Max 3</b> has recently got some specifications and features leaked.<p><b>XDA Developers</b> leaked some of the key …

Are You Ready to Start a Company? Ask Yourself These 6 Questions.

Do you have what it takes to be a leader?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Adapted from</i> Crack the C-Suite Code: How Successful Leaders Make It to the Top<i>, by Cassandra Frangos, copyright 2018. Reprinted by permission of Wharton Digital Press.</i><p>Amy Chang, former head of …

C-suite Leadership

How to lose belly fat in 2 days

How to lose belly fat in 2 days<p>If you’ve often faced a situation where you’re struggling to button up your pants, you need to ask yourself ‘how to …

Nutrition

What to Do When You Just Can't Do Push-Ups

Committing to a push-up challenge like the one we did last month is a great way to get good at push-ups, but it may not always be the best way to …

Eating greens and doing cardio is not the way to get lean, says personal trainer

If you’re looking to lose fat and get in shape, you might be thinking you need to spend every evening pounding the pavements, slogging away on the …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

This 1 Quote Describes the Most Important Trait You Can Have as a Leader

These tips will help you be purpose-driven, and lead your company with true intention.<p>The Presidential Medal of Freedom is the highest honor that can be bestowed on an American citizen. In November 2016, legendary Los Angeles Dodgers announcer Vin Scully received the award at a star-studded event …