Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage. Stress is real, but we always have a choice--we
Sometimes the mind wanders. Thoughts pop into consciousness. Ideas or images are present when just a moment before they were not. Scientists recently have been turning their attention to making sense this.
The Dalai Lama met with a group of western psychotherapists. He asked them what was the most prevalent issue that they encountered in their clients. They unanimously replied that it was low self-esteem.
I just finished my first seven-day silent retreat. That means I didn't speak for seven days. Can you imagine? Not a word. It was difficult, for sure, but I was not alone. There were over 40 other people
Here are some of the ways daily mindfulness will assist you in the awareness of living a better, more fulfilling and healthier life. You may have heard this before, so now I ask you to try to adopt it
Siddhartha Gautama -- the Buddha -- had a much grander ambition than simply coaching his followers to avoid mental anguish. He wanted to teach them how to be released from the torturous cycle of rebirth