Dwight Finch

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How to Never Get Involved with a Psychopath, Narcissist or Sociopath—or Any Abuser—Ever Again

None of us wants to be involved in another abusive relationship. How can we prevent it? I regularly hear from people who want to know the difference …

Emotional Intelligence

How to Help Someone With Anxiety

Practical tips for helping a friend with anxiety (or spouse/family member). Much of the advice also applies to how to help someone with depression.

Self-help

21 Wise Dalai Lama Quotes to Enrich Your Life

The name Dalai Lama means Ocean of Wisdom.<p>Dalai Lama quotes are just a proоf of his wisdom, and are spread throughout the world by those who want to …

Mindfulness

100 Motivational Quotes That Will Relieve Your Stress

If you're feeling stressed--and who isn't?--let these quotes motivate you and inspire you.<p>Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let …

Motivation

Why Do Our Minds Wander?

Sometimes the mind wanders. Thoughts pop into consciousness. Ideas or images are present when just a moment before they were not. Scientists recently have been turning their attention to making sense of this.<p>One natural picture of the phenomenon goes something like this. Typically, our thoughts and …

Consciousness

5 Signs of Emotional Suffering

<b>Life has a way of changing us with each passing event.</b> We are made stronger because of the struggles. We become resilient because of the lessons. …

Self-help

How to Release Anger through Mindfulness

To be happy, to me, is to suffer less. If we were not capable of transforming the pain within ourselves, happiness would not be possible.<p>Many people …

Mindfulness

Low Self-Esteem Is Your Ego's Best Buddy

The Dalai Lama met with a group of western psychotherapists. He asked them what was the most prevalent issue that they encountered in their clients. They unanimously replied that it was low self-esteem.<p>Apparently the Dalai Lama hadn't heard of such a problem. He said that in the Tibetan culture …

Just Dharma Quotes

27 Life Changing Lessons to Learn from Eckhart Tolle

Luminita Saviuc, <i>Purpose Fairy</i> <b><br>Waking Times</b><p>I love Eckhart Tolle. I remember reading his book, <i>The Power of Now</i> in 2010 and from that moment on, whenever …

Guide to Meditation

What if there was a mental exercise you could do that would increase your brain size, make your thinking more efficient, reduce your anxiety levels, …

No Talking, No Reading, No Writing, No Media: How 7 Days of Silence Can Change Everything

I just finished my first seven-day silent retreat. That means I didn't speak for seven days. Can you imagine? Not a word. It was difficult, for sure, but I was not alone. There were over 40 other people there, too, spending the week in complete silence.<p>The retreat was at the pristinely beautiful …

How Mindfulness Meditation Can Improve Your Health

What is it you do when you first wake up? Do you greet your day with a stretch and a cup of coffee or tea? Do you exercise or do yoga? Whatever it is that you are doing to create your day, if you haven't opened your day through deep breathing via meditation then you are going to be lost to …

The Buddha Part I: Did He Invent Anything New?

Siddhartha Gautama -- the Buddha -- had a much grander ambition than simply coaching his followers to avoid mental anguish. He wanted to teach them how to be released from the torturous cycle of rebirth -- the hell of reliving the suffering of aging, sickness and death, over and over again. He …

Technology Stressing You Out? There's An App For That

Support the news<p>British-born <b>Andy Puddicombe</b> spent 10 years studying in Buddhist monasteries in India, Nepal and Burma, and then another three in a …

Meditation

Meditation quotes from famous people

I have chosen <b>35 Meditation quotes</b> to learn how famous people (from the past and from the present) <b>define meditation</b>, and how meditation helps or have …

Meditation

Learn to Sit Still

People who are new to Zen practice have all kinds of weird ideas about the state of nonthinking. Some people envision it as a trippy, spaced-out sort …

10 Easy Ways You Can Practice Mindfulness Every Day

Living mindfully is one of the very best ways that you can transform your life. When people think about meditation they think about sitting in lotus …

The science behind meditation, and why it makes you feel better

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Meditation

100 Dalai Lama Quotes That Will Change Your Life

The Dalai Lama, his holiness is a world leader that is committed to promoting positive values such as , forgiveness,self-discipline, tolerance, …

Buddhism

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Ofertas del mes en enero[todos]<p>631529-330 Nike Jr. Tiempo Genio Leather Tf Botas De Fútbol Para Moqueta...<br>• €116.28 €46.51Ahorre: 60% …

Meditation

<b>Meditation</b><p>According to Buddhism, ‘Mind is the forerunner of all states’*. Everything we experience in life is through our mind.<p>Buddhist Meditation …

Meditation

Tiny, Easy Meditations for the Average Person on their Worst Days.

Sometimes life can be messy. Pretty messy.<p>When the most important person in my life died, I hated my job and my love life was slightly influenced by …

5 Ways To Take Control of Overthinking

<b>Our thoughts influence our lives at the rate of 1300 to 1800 words a minute, all day, every day; it’s no wonder people can often find themselves</b> …

Positive Thinking

Inner Truth: A safe car-park, writes Sri Sri Ravi Shankar

Life is full of interruptions. We need to keep moving. We park somewhere and then we move again. Now if you park in a wrong place, you need to move …

Meditation

11 Quotes From Buddha That Will Ease Your Soul

The teachings of many of history’s religious and philosophical figures are timeless, but are often mistakenly taken at face value. It’s easy to slap …

Spirituality

The Four Qualities of True Love

/ Sep 17, 2013<p>HAPPINESS IS ONLY POSSIBLE WITH TRUE LOVE. True love has the power to heal and transform the situation around us and bring a deep …

How to Meditate

Learning <i>how to meditate</i> will open the door to your inner sanctuary and bring peace of mind. It can help you deal with the ebb and flow of life, …