Dwayne Nizinkevich

42 Flips | 1 Magazine | 14 Likes | 1 Following | 2 Followers | @DwayneNizin1f5m | Keep up with Dwayne Nizinkevich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dwayne Nizinkevich”

Keep Kicking Ass After 40

Forty Ways Keep Going Strong<p>Fighting 40<p>Forty. That's where society generally sets the bar for the onset of old-manhood. It's slightly arbitrary, but …

Should I Build Muscle Or Lose Fat First?

<b>Often individuals have a hard time operating choosing if they must I build muscular tissue or shed fat. If you are among those people, we have some</b> …

Starting Weightlifting Over 40

Years ago starting anything new past 40 years of age was unheard of. <b>The over 40 crowd didn’t dare test the waters of anything new and different</b>. One …

Exercise

Nathan Mozango - Age | Height | Weight | Images | Bio

The French-born bodybuilder Nathan Mozango was always keen on building a "God-like" physique and building his strength. See how he did it here.

Increase Muscle Strength and Size with Wave Loading

It’s safe to say that 9 out of 10 average weight lifters hit the gym and use the same amount of sets and reps for every workout. You know, the …

Tip: Build Your Biceps With 5-3 Countdowns

This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!<p>Coach Chad Waterbury calls this …

10 Snacks With 10 (or More!) Grams of Protein

Got protein? These snacks have at least 10 grams to keep you full, fueled, and satisfied until your next meal. You'll stave off hunger when you snack consciously with these wholesome bites.<p>Under 150 Calories<p><b>Chicken Protein Bars: 18 grams</b>. Love jerky and chicken? Wanting some extra protein on the …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

Fitness

Is It Better to Lift Heavier Weights or Do More Reps?

Anyone who hits the weight room regularly will inevitably face the question: Should you add more weight and do less repetitions or use a lighter …

Physiotherapy

Gainz for Summer: 8 Weeks to Strong and Jacked Arms

<b>Exercises that target the “bi’s and tri’s” are coveted aesthetic staples that have stood the test of time in gyms all over the world.</b> But today, many …

Hypertrophy

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

The 30 Day Plank Challenge: Day 1

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Size, Strength, or Power? A Training Method Primer

<b>What is your ultimate goal: to gain size, strength, or power?</b> Do your workouts reflect that goal? Or do you train blindly without any rhyme or reason?<p>…

Top 8 Best Weight Plate Exercises

Weight plates aren’t just for the barbell and today we’re looking at top 8 best exercises to do with them. The main benefit of using weight plates …

4 Elbow-Friendly Moves for Bigger Triceps

I can’t tell you how many times I see people at the gym machining through skullcrushers, only to stand up between sets and rub their elbows. Other …

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

Indian Unveils Azzkikr Custom Baggers Springfield At Daytona Bike Week

One of the popular truths of cruisers is that custom bikes sell stock ones because they appeal to buyers’ dreams. Try to think of any recently …

Jeep Chief Concept

Based on the Wrangler yet inspired by the full-size, 1970s era Cherokee, the Jeep Chief Concept is a throwback to the beach rides of yesteryear. …

Kahn Defender 2.2

Chelsea Truck Company, a London based part of Kahn Landmark, is no stranger to the capabilities and style of the Land Rover Defender. Paying careful …

The Jeep Wrangler Pickup Is Becoming a Reality

With the addition of a longer Wrangler, the Unlimited, the question now becomes—could we see a pickup edition of the ever-popular Jeep? After all, …

Jeep Crew Chief 715

Every year, Jeep enthusiasts get together for the annual Easter Jeep Safari in Moab, Utah. This year, to mark the 50th edition of the event, Jeep is …

Account Suspended

Don’t Fight It, Feel It: Auto Fabrica Embraces The CX500

When faced with a Honda CX500 in the shop, the first thing most builders do is ‘fix’ the frame. It looks awkward and droopy, and the usual solution is to either trick the eye, or get out the welding gear.<p>But Auto Fabrica decided to go with the flow. Once they’d stripped the bike down to the frame …

The Strange (But Effective) Way to Stick to Hard Goals

There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer.<p>Over the past …

The 10-Minute Low-Impact HIIT Workout

A lot of times, exercising sounds like a good idea—in theory. Then the reality of going to the gym (in freezing temps, no less!) sets in, and …

Pumpkin Protein Pancakes Recipe

If you’re craving something pumpkin-flavored for breakfast, forget about a sugary pumpkin spiced latte and go for these wholesome pumpkin protein …