Dwayne Marlborough

160 Flips | 7 Magazines | 1 Like | @DwayneMarlb6uct | Keep up with Dwayne Marlborough on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dwayne Marlborough”

The Perfect Amount of Time to Work Each Day

The 8-hour workday is an outdated and ineffective approach to work. Let go of this relic and try a new, more productive approach.<p>The eight-hour workday was created during the industrial revolution in an effort to cut down on the number of hours of manual labor that workers were forced to endure on …

3tags.org

We are currently performing a series of upgrades on Core Spirit and will be back soon.<p>Since the launch, Core Spirit has been growing, improving and …

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Want to Be More Focused and Happier? Use Your Brain Like This

How to go from "overwhelmed" to "accomplished."<p>Have you ever been in the middle of working on something <i>really</i> important--like a report your boss wants "yesterday" or a presentation you have to give at the next staff meeting--only to have your mind drift away...right in the middle of it?<p>Perhaps you …

A UFO Is Closing in on Earth and NASA Is Covering It Up, According to YouTubers

Open your eyes, sheeple.<p>One of the nice things NASA does is stream live footage from the International Space Station as it orbits the Earth 16 times a day. It's pretty calming stuff—until a UFO enters the picture. Then all bets are off.<p>On July 9, NASA was streaming footage from the ISS when …

Paranormal

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What Happens to Your Skin When You Don't Get Enough Sleep

The sleep conversation seems tired: You <i>know</i> you're supposed to score eight hours of z's a night (and quit it with the iPad in bed, and stop pushing your bedtime back, and wake up at 7 a.m. even on weekends), but let's be honest: We're all guilty of neglecting shuteye. In fact, data from the Centers …

Antimatter changed physics, and the discovery of antimemories | Cosmos

One of the most intriguing physics discoveries of the last century was the existence of antimatter, material that exists as the “mirror image” of …

I Hired A Professional Organizer To Deal With My Mess, And Here's What Happened

Clearly, I needed help.<p>I like to think of myself as "Type A Minus." At work, I'm hyper-organized, with multiple to-do lists, calendar reminders and extensive filing systems. But when it comes to my apartment, sh*t hits the fan. Especially in my closet.<p>As a fashion and style editor living in New …

This 5-Minute Yoga Sequence Will Boost Your Energy ASAP

Get ready for your second wind.<p>Ditch the coffee cup and grab your yoga mat instead.<p>In the Udaya video above, yoga instructor Caley Alyssa demonstrates a super-short sequence designed to help reenergize your body and mind. The moves are perfect if you're slouched over a desk from nine to five. Each …

This Guy’s Incredibly Unlucky Snapchat Story Shows Why Friday The 13th Is Not A Joke

Going into the woods alone is never a great idea, but going into the woods alone on Friday the 13th is quite possibly the worst idea ever. Take a …

5 Bad Bed Habits Keeping You From a Happier, Healthier Life

<i>This article originally appeared on ApartmentTherapy.com.</i><p>Not Going to Bed on a Schedule<p>I’ve had tremendous success controlling my sleep with this …

What really causes migraines is revealed

New research has identified more than 30 genetic risk factors for migraines – and they're mostly related to the vascular system.<p>The research provides …

Try This Mind Trick To Deal With Annoying Co-Workers

At some point in your career, you’ll undoubtedly cross paths with colleagues that irk you. Maybe it’s the presumption that their opinions are the only correct ones on the planet or their blatant brown-nosing to get on the boss’ good side. Perhaps you can’t stand how their arrogance, moodiness or …

Self-help

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Brain.fm Uses An Artificial Intelligence to Improve Your Brain Function

Music has been around in one form or another throughout the world for as long as anyone can remember. Some people listen to music to relax, others to …

A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

Here's how an absurdly simple app hacked my brain and made me a runner

Lots of people pick up new healthy habits all the time, so it's not altogether shocking.<p>But even as I've drifted in and out of other exercise regimes — and told myself over and over that <i>this is the run</i> that will start a repeating pattern — I've never managed to run consistently for even a couple of …

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4 Ways to Calm Yourself When You’re Anxious

How to locate the “off” switch to your jitters.<p>The human brain is good at creating anxiety. The good news is that it's possible to undo your anxiety …

4 Powerful Ways to Show Your Spouse You STILL Choose Them EVERY Day

Once upon a time, your spouse was your FAVORITE person on Earth. His or her every thought, word and deed captivated you ... so much so that you pledged your undying devotion to each other "until death do us part."<p>Flash forward a few years (and perhaps a few kids) later and suddenly your spouse …

Another study is poking holes into the classic conception of introverts and extroverts

Do a quick Google of "only introverts will understand" if you need a sampling.<p>Somehow, it seems like we've ended up with stereotypes where introverts order pizza in bed and think deep important thoughts while extroverts prance around them setting things on fire and begging them to come out for a …

How Napping Changes Your Brain That Makes You More Creative

Do you find that by the afternoon you are getting weary and losing focus? You may even find yourself starting to nod off. Chances are you need a good …

My Impossible, Depressing Quest to Find the Right Depression Meds

One woman's not-uncommon journey through the land of On And Off And On Again.<p>I took my first psychiatric medication when I was 19 years old. I'd been diagnosed with depression and an eating disorder, and was handed a whole slew of drugs to try. It was like whack-a-mole with my brain chemistry.<p>To …

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The Evolutionary Argument Against Reality

As we go about our daily lives, we tend to assume that our perceptions — sights, sounds, textures, tastes — are an accurate portrayal of the real world. Sure, when we stop and think about it — or when we find ourselves fooled by a perceptual illusion — we realize with a jolt that what we perceive …

It's Mental Health Awareness Month. Here's Why It's So Hard to Get Proper Care | Inc.com

I first met Alan Motter last year when he interviewed me for the Introvert/Extrovert Podcast. In the subsequent months, I've spoken with Alan several times about mental strength and our mutual backgrounds in psychology.<p>Alan, who has a master's degree in developmental psychology, contacted me last …

Scarcity mindset is a great way to suck creativity and visionary thinking out of your life

If you consider yourself to be ambitious, this has happened to you. Your alarm goes off, and you’re ambushed by thoughts of the grind ahead; finding that needle in a haystack; denting the universe; the roller coaster that never ends—and many more horrible but unfortunately apt cliches. Today, the …

Self-improvement