Duy Phan

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The 13-Minute Definitive Guide to Living Your Dreams

Last week, I visualized my new workout partner.<p>Last week, I visualized my new workout partner. Today, I'm benching 20 lbs more than I ever have before.<p>A few months ago, I noticed a 50-year-old man at the gym lifting twice what I lift in every exercise. His energy and overall vibes inspired me. …


21 Inspiring Quotes From Successful People About Self-Improvement

Everyone wants to be successful and in order to accomplished your desired aim, we need to follow the steps of successful people.<p>But the secret of …


7 Science-Backed Habits To Keep You Motivated Every Single Day

How to be your own best cheerleader at all times.<p>Coffee might be your saving grace to get through the workday, but caffeine on its own won't cut it in the long-run.<p>To stay passionate and excited about work, you're going to need to harness your inner-motivation. It's stronger than a shot of …


The most murderous mammal is probably not what you think it is

Ape shall never kill ape. The primate society in the 1973 film “Battle for the Planet of the Apes,” the fifth installment in the Planet of the Apes franchise, was governed by this central rule. It was a pleasant sentiment even when chanted from beneath a rubber mask. But such niceties never seem to …

Air Pollution

This Is the Last Thing the Rosetta Spacecraft Saw Before It Died

At 6:39 am EDT today, a spacecraft weighing over 2,000 kilograms (4,400 pounds) with a wingspan half that of a Boeing 747 crashed gently into a …