DutchKiaora

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Apple’s stock apps suck: Here’s what you should replace them with

When you get a new iPhone, it comes with more than a dozen apps pre-installed for all of your basic needs. These default apps include Calendar, Mail, …

Men's Style Hacks Every Man Needs To Know

Being a man doesn’t always mean you’ll know the fastest or best way to get a job done. Manuals and following rules tend to evade us and we’re natural …

How to Fuel for Sports and Workouts

My first real endurance challenge was half a lifetime ago, when a couple of friends from my high school track team and I hatched a plan to ride our …

Trainer-Approved Fitness Habits

Guys are habitual. We’re not strangers to going on auto-pilot. We like routine. Brush teeth then shower. Pants and then shirt. Coffee and then, well, maybe another cup of coffee. And there’s nothing wrong with that.<p>Just as easy as it is to create bad habits, it’s possible to create good ones. You …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

Keep the Pantry Organized with These Storage Essentials

Before kitchens had refrigerators and freezers, the pantry (and related rooms like the “larder” or “buttery”) was an essential storage room for all …

Kitchens

This Super Glass Material Is Almost As Strong As Steel

A cracked cell phone screen could become a thing of the past<p>As engineers continue to push what is possible for our buildings and gadgets, so too do they find new ways to tweak the properties of glass. Typically, glass is produced by heating minerals to a high temperature then letting them cool, but …

Engineering

How to set up your Apple TV the right way

The new Apple TV is out and it’s pretty fantastic.<p>Running through setup is fairly simple, but we all could use a little advice on how best to make our choices along the way.<p>With that in mind, then, let’s run through the Apple TV arrangements in order.<p>First up, use the new Apple TV Remote to choose …

Browning Diy Butcher Kit

Browning is a renown brand in shooting and hunting sports, they specialize in cutlery and survival gear for the toughest, demanding environments. The …

Dji Osmo

The world´s largest drone manufacturer, DJI, have just announced a different kind of product. Say hello to the DJI Osmo, a Handheld 12MP/4K camera …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

Exercise

The Best Hiking Boots of 2018

<i>Last updated June 2018: This guide to the best hiking boots of 2018 provides information on ten hiking boots and eight hiking shoes, and offers tips</i> …

Apple’s “Move to iOS” App For Android Helps You Make The Switch

In case you haven’t heard, iOS 9 has hit the streets and is ready for you to download. While it’s downloading, read this thorough review or check out these hidden tricks.<p>And….switch from Android.<p>Yep, Apple has made it super simple (and secure) to seamlessly switch from Android to iOS by dropping an …

Apps

The Secret to Melting More Fat during Your Workout

It starts with a ‘W’ and it is the most important factor<p>Despite the arguments you may see on Facebook, there’s no “best” way to train for fat loss. (Or anything else.)<p>But there is one factor that really matters: How much “work” you do. You can do that work with a barbell, dumbbells, a medicine …

3 Quick Total Body Workouts Recommended by the Pros

We’ve all done it: You start a workout regimen, excited about getting into shape. You aced the first one. On the second, you were feeling strong. …

10 remarkable ways to use Google for creative problem solving

Shares 50<p>Did you know that Google isn’t just the world’s most popular and powerful search engine? It’s also an awesome tool for creative problem …

You Need an Innovation Strategy

Despite massive investments of management time and money, innovation remains a frustrating pursuit in many companies. Innovation initiatives frequently fail, and successful innovators have a hard time sustaining their performance—as Polaroid, Nokia, Sun Microsystems, Yahoo, Hewlett-Packard, and …

15 steps to the top of your game

People tend to marvel at those with the knack of “working the room”. They talk in hushed tones about how they float around the party like social …

You should be using these browser extensions to keep yourself safe online

The invention of the internet made it easy to do amazing things online, like buying junk in a single click, but unfortunately that also came with consequences, like companies being able track your every move as you browse.<p>You might not know it, but every website you visit is using one or more …

5 Fantastic Exercises You Should Be Doing After 40

<b>For many of us, finding time to train the way we would like</b> to dwindles as family and career responsibilities continue to grow as we get older. …

How Emotional Intelligence Became a Key Leadership Skill

Andrew Nguyen<p>Anyone trying to come up to speed on emotional intelligence would have a pretty easy time of it since the concept is remarkably recent, and its application to business newer still. The term was coined in 1990 in a research paper by two psychology professors, John D. Mayer of UNH and …

The Basics of Bike Maintenance

Bikes are simple machines, and though they might look like some crazy assemblage of gears, cables, and levers, there really isn’t that much going on …

CleanMyMac 3 Frees Up Valuable Space On Your Mac

There are plenty of apps out there that claim to clean your computer and get rid of the junk, but the latest release of CleanMyMac does that in a quick, attractive looking package.<p>The new version, released today, sports an attractive user interface and has been optimized for OS X …

Ditch the Paper and Increase Productivity With These Six Apps!

<i>This is part of the "Increased Productivity" series where experts in productivity, brain training, and business success share the techniques and tools they couldn't live without.</i><p>Going paperless has probably been an agenda item in most offices for several years now, but somehow it never quite seems …

Apps

How to Give a Stellar Presentation

Speaking in front of a group — no matter how big or small — can be stressful. Preparation is key, of course, whether it’s your first or your hundredth time. From preparing your slides to wrapping up your talk, what should you do to give a presentation that people will remember?<p><b>What the Experts Say</b> …

Today's management tip: start working on your emotional intelligence http://t.co/6osvRbQTiA

The Ultimate Guide To Performance Nutrition

Representing the greatest combination of speed and handling ever devised, a Formula One race car is a marvel of mechanical engineering. Every square …

Settling the great grain debate. Can wheat and other grains fit into a healthy — and sane — diet?

<b>Are grains saving your life — or trying to kill you? In this article, we’ll discuss both sides of the debate. We’ll also leave you with some</b> …

Nutrition

A Look Back at Soccer’s Golden Age

“I spent a lot of money on booze, birds and fast cars”, reflected George Best, a Manchester United legend. “The rest I just squandered.” This famous …