Dustyn Noble

35 Flips | 4 Magazines | 3 Likes | @DustynNoble | Keep up with Dustyn Noble on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dustyn Noble”

Blue Light Is Causing The Human Eye to Attack Itself

Not good.<p>Excessive exposure to blue light isn't great for our eyes, contributing to a slow loss of vision over the course of a lifetime.<p>Scientists …

Age-Related Macular Degeneration

How to Check Yourself for the Deadliest Kind of Skin Cancer

Melanoma cases have been rising in the US for the past 20 years.<p>My 23-year-old cousin, Tarlie Townsend, first noticed a new mole on her right cheek while she was traveling in Cambodia during a fellowship in February 2014. She was in a countryside bus stop bathroom when she saw her reflection in a …

This New Treatment Could Heal Tooth Cavities Without Any Fillings

It regrows the enamel itself.<p>Scientists have invented a new product that can encourage tooth enamel to grow back, which means we could finally have a …

This is how to increase your attention span: 5 secrets from neuroscience

The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox … <i>And it also can’t seem to go 6</i> …

This Is Where Body Fat Actually Goes When You Lose Weight

No, you don't pee it out.<p>Despite society's obsession with weight loss, a study has revealed that, surprisingly, most health professionals don't …

There's a Weird Feedback Loop Between Guts And Brains That Can Turn Deadly

It's all connected.<p>As if experiencing a traumatic brain injury wasn't enough of a problem on its own, it turns out the consequences can have an …

Boosting brain's 'executive center' may prevent anxiety

New research, published in the journal <i>Cerebral Cortex</i>, finds that improving activity in the brain's "executive control" center may protect against …

Simple device switches 2-D ultrasound to 3-D - Scope

Current imaging technologies like MRI, CT scans and ultrasound provide valuable views inside the body, but each has drawbacks. MRIs require patients …

Neuroscience reveals 4 rituals that will make you an awesome parent

Every parent asks it at some point: <i>What is going on in my kid’s brain?</i><p>And if you don’t understand kids it can be hard to give them what they need to …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Is this the secret to a peaceful night's sleep?

Every night, in homes across the country, bedrooms reverberate with the trumpeting, whistling, whining and grunting of the nation's snorers.<p>It's a …

Keto diet may increase memory, reduce mortality

Two new studies, both conducted in mice, support each other's findings: that the ketogenic, or "keto," diet may improve memory in old age as well as …

This 40-Minute Treadmill Workout Will Help You Run Faster and Go Longer

Push your endurance, raise your heart rate, and rev your metabolism with this interval treadmill run. Since it's a ladder run, with the speed intervals increasing in duration as the workout progresses, it will help fight belly fat, too. To keep your legs and lungs challenged, we've added some …

How Exactly Does Acupuncture Work?

At first, acupuncture seems kind of spooky. You get poked with hundreds of small needles in specific parts of your body, and <i>ta-da</i> — you're healthier. …

Tip: A Supplement That Works Without Exercise

This supplement builds muscle and burns fat even without training... and of course it works even better if you do.<p>The herbal supplement forskolin is …

Body Fat

These 3 Exercises Are a Waste of Time

Here's What To Do Instead<p>Brainwashed<p>People love majoring in the minors, especially when it comes to "functional training." I get it. Bullshit …

Biomechanics

Chronic nerve pain: Sensory neurons switch roles to transmit pain signals

Breaking research, published in the journal <i>Science</i>, demonstrates that touch-sensitive nerves switch teams and generate pain in chronic pain …

How to Fix the Dreaded Buttwink During Squats

His palms are sweaty, knees weak, quads are heavy. There’s vomit on his shirt already, Cellucor funfetti.<p>He’s nervous, but on the surface he looks …

Everything You Need to Know About Burning Fat and Building Muscle

We have your ultimate guide to muscle and fat—your two power players for a strong, healthy shape.<p>What Is Muscle + Types of Muscle<p>Everyone has two …

Why Glutes Matter in BJJ and How to Get Them

<b>Your glutes are not as strong as you think they are.</b> Most athletes think they have strong glutes, backing it up by saying, “I can squat [X] amount of …

After Weight-Loss Surgery, a Year of Joys and Disappointments

It was Oct. 11, 2015, and a middle-aged man and a young woman, both severely obese, were struggling with the same lump-in-the-throat feeling. The next day they were going to have an irreversible operation. Were they on the threshold of a new beginning or a terrible mistake?<p>They were strangers, …

5 free apps that can boost your creativity

In itself, no app can make you creative. But sometimes it can help to give you that nudge you need to release your inner creativity.<p>We’ve all …

11 things you should do in your 20s to be a millionaire by 30

by Kathleen Elkins<p>"In a free-market economy, anyone can make as much money as they want," emphasises self-made millionaire Steve Siebold, who has …

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

How to Start a Business With Little to No Money

Starting a business is the aspiration of every entrepreneur who’s ever lived, as well as every person who’s ever been stuck in a nine-to-five job and …

Small Business

Revealed: The simple ‘40-second’ secret to boost your memory

If your memory constantly lets you down, here’s a simple technique that may just be the answer to your problems (if you don’t forget it).<p>It’s known as the drawing effect and will help you remember and recall information more easily in less than 40 seconds, according to a new study.<p>While Sherlock …

Sorry seems to be hardest word? Not anymore. Scientists reveal the perfect way to apologise

Elton John once sang that sorry seemed to be hardest word but now scientists have found that the perfect apology requires more than just the word 'sorry' itself.<p>Based on the findings of a new study, researchers said there are six key elements to make one's apology more sincere and easy to accept …

3 Simple Ways To Add Speed And Endurance To Your Run

<i>Learn the benefits of developing VO2 Max, Lactate Threshold and Running Economy.</i>Over the past several years, athletes have continued to defy the odds …

Triathlete

Marketing Hacks for Startups and Small Businesses

You’re talented, you have great ideas and you’re hard working, but you’re often unrecognized, misunderstood and taken for granted.<p>Whether it’s in …