Dustin Vieler

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The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.


The Full-Body Workout by Reinaldo Irizarry

I get it, time is never on our side and it is seldom we have enough of it free to hit the gym for a satisfying, invigorating, and body-shaping …


5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

Holistic Medicine

Top 10 Yoga Poses for Men

1. Mountain (Tadasana)<p><b>What it does:</b> Simple but effective, mountain pose builds a solid foundation for all other standing poses. It strengthens and …

The Secret to Getting Better at Yoga

It was a little disgusting, sure, but this wasn’t my first vinyasa rodeo. I’ve been practicing yoga for more than a decade, in rooms larger and more crowded than this one. I’d chosen to attend this class when I very easily could have practiced at home by myself, just as efficiently. So my real …

Get Your Photo in Yoga Journal

0<p>SHARES<p>Share your favorite photos of practicing yoga in <b>unexpected places and situations</b>: in nature, in the city, with your family – wherever your …



I have been practicing yoga on and off for almost 40 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve …