Dustin Smith

6 Flips | 2 Magazines | 2 Likes | 1 Following | @DustinSmith7lve | Keep up with Dustin Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dustin Smith”

Why Shaw Communications Inc kicked off a high-speed Internet price battle in Western Canada

Thanks to a promotional battle kicked off by Shaw Communications Inc. in Western Canada, a year’s worth of high-speed Internet is now cheaper than …

Nutrition Fix: Eat on the Cheap

<b>Hey, Muscle & Fitness: I’m no Donald Trump. How can I slash my grocery bill but still eat all the protein and calories I need to build muscle? – Mike</b> …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

The Squat That Will Make Your Quads Quake

Ditch the barbell for a pair of dumbbells and accelerate your gains<p>It's not sexy, but the dumbbell squat is a surprisingly effective quad-crusher.<p>"Holding the dumbbells by your side causes your stance to narrow," says David Jack, owner of ActivPrayer in Phoenix, Arizona, and creator of the <b>Men's</b> …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …