Dustin Kelton

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Must-Know Yoga Poses for Beginners

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a …

Yoga

Prisoners Talk About DIY Body Modification Behind Bars

All it takes is a domino, a shoestring, and a sharpened plastic spoon to get a DIY penis implant.<p>Tattoos are standard in prison. If you come into the penitentiary with bare skin, you damn sure aren't going to leave without a few pieces. But behind penitentiary walls, tattoos aren't the only option …

6 Ways to Ease Shyness and Get Yourself Out There

Social anxiety is the third most common psychological disorder, after depression and alcoholism. Fully 13% of people meet criteria for diagnosable …

14 photographs that prove Yosemite is America's greatest national park

What is ”Mushin” Meditation and Why is it Important? – Japan Info

It is widely known that the Japanese often have a different way of looking at things. Their difference in character and culture makes Japan a …

Meditation

11 Foods You Should Buy Organic

You’ve heard that it’s a good idea to buy organic foods, and you probably do when you can (and, let’s be honest, when you can afford it). But with organic food options ranging from cookies to produce, how are you supposed to know which is worth it and which is kind of a rip-off?<p>First, why we do it: …