Dustin Harden

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Metal In Tattoos Can Cause Health Problems

By Dr. Stephen MoleskiTattoos are a thing. People get them all the time. But are they healthy? If you’re thinking about getting a tattoo or may …

Biomedicine

Major finding in human anatomy has implications for many brain diseases, including Alzheimer’s

<b>By David Kohn</b>, <i>The Washington Post</i><p>Kari Alitalo had studied lymphatic vessels for more than two decades. So he knew that this network, which carries …

Tip: How To Do Every Rep of a Calf Exercise

To build calves, every single rep needs to have four steps. Here they are.<p>To build calves, you have to increase their trainability – their potential …

Guide to the classics: the Epic of Gilgamesh

“Forget death and seek life!” With these encouraging words, Gilgamesh, the star of the eponymous 4000-year-old epic poem, coins the world’s first …

Ancient History

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

Health

How To Build A Bigger Biceps Peak

One simple tweak to your spider curl will have you shredding your sleeves this summer.<p>My work at the Human Performance Lab at the University of Tampa …

Scientists Create Graphene-Based Sieve That Removes Salt From Seawater

It is estimated that over 660 million people in the world still do not have access to clean and safe drinking water — a number that is only expected …

This Shoulder Exercise Should Be a Staple In Your Workouts

And you've probably never tried it<p>This exercise shown in the video below is called the landmine lateral raise and it should be a staple in your shoulder training.<p>I first saw this shoulder-friendly exercise back in the day from trainer Ben Bruno.<p>It uses what's called a "landmine" setup by placing …

New DNA Evidence Just Gave Us Unprecedented Insight Into The Mysterious Chaco Civilisation

A 300-year dynasty.<p>Archaeologists say they've figured out who ruled the ancient Chaco civilisation in New Mexico - thought to be the most influential …

Divorced parents who pit children against former partners 'guilty of abuse'

Divorced parents who "brainwash" their children against ex-partners are guilty of “abuse”, the head of the agency that looks after youngsters' interests in family courts has said.<p>Anthony Douglas, chief executive of the Children and Family Court Advisory and Support Service (Cafcass), warned against …

Sociology

Scientists Have Confirmed a Brand New Phase of Matter: Time Crystals

Constant motion without energy.<p>For months now, there's been speculation that researchers might have finally created time crystals - strange crystals …

Quantum Mechanics

Hydrogen Has Been Turned To Metal, And It’s About To Change The World

Metallic hydrogen is one of the holy grails of modern science. It would essentially be a magic material, creating everything from impossibly fast computers to hovering cars (themselves powered by hydrogen) to batteries that never need charging. It was also supposed to be impossible, as it would …

Large Hadron Collider

Newly-discovered protein keeps your biological clock running

We're all familiar with the inescapable effects that the march of time has on our bodies, but the processes that drive aging are still offering up …

8 Evil Accommodating Resistance Exercises

How to Make Every Inch of an Exercise Build Muscle<p>Lead Image: EliteFTS<p>Think about what you feel when you lift. The portion of the range of motion …

Tutorials

Get Bigger Shoulders: The Only 5 Moves You Need

One of the easiest ways to look great in your shirts and suits is to have a yoked set of traps and round, cannonball deltoids. Unfortunately, just …

5 Grip & Forearm Exercises That Actually Work

New Ways to Build an Iron Grip<p>Wrist Curls Aren't Enough<p>Your grip strength is an indication of your full body strength, neuromuscular activation, and …

Bodyweight Exercise

Declassified Document Suggests Many Of Us May Have Superhuman Powers

A recently declassified document that was unearthed through the Freedom of Information Act, suggests that the Chinese government has conducted …

Consciousness

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.<p>Do the Angled Barbell Press<p>You've probably …

Health

New elements complete seventh row of the periodic table

Officials have approved the names of four new elements. The new additions are named after a country, three cities and a scientist.<p>Top scientists …

Periodic Table

Chest Workouts & Chest Exercises For Men: The Ultimate Guide

Chest workouts, ah, how we love them!<p>For many of us among the male training crowd, chest day has become synonymous with a sense of joy and euphoria …

Bodyweight Exercise

Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit

In less time than it takes you to have lunch, you could be expanding your brain -- literally.<p>There are two types of intelligence: crystallized intelligence and fluid intelligence.<p>Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically, …

Meditation

PERFECT YOUR REAR DELT TRAINING WITH THE MONSTROUS SETH FEROCE

Rear delt training the appropriate way.<p>For a bodybuilder you cannot just shape one section of the body and also believe that the various other puzzle …

How complaining rewires your brain for negativity

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable -- such as smoking or eating a pound of bacon for breakfast -- complaining isn't good for you.<p>Your brain loves …

Ultimate Guide to Gym Supplements

<b>You’ve conquered your way around the gym and have found a routine that works for you,</b> kudos. A combination of cardio, strength training and a great …

Researchers Think They Know How to Make your Brain Learn Like a Kid Again

Kids have amazing brains. They can pick up two languages in early childhood just as easily as they can learn one. Early childhood also seems to be …

The Brain

How Does Muscle Hypertrophy Happen?

Muscle hypertrophy is a term for the growth and increase of the size of muscle cells. The most common type of muscular hypertrophy occurs as a result …

Exercise

The *Best* Workout for the Best Sex

Getting sweaty (outside the sheets) is actually a major turn-on—science says so. Studies consistently show that exercise equals a higher sex drive …

Exercise

How to Fix a Wimpy Chest

6 Common Pec Training Mistakes<p>1 – You Never Change Angles<p>Ever notice the dudes in the gym who only train on flat and decline presses? They all have …

Bodyweight Exercise