Dustin Decker

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​This Chart Helps You Choose the Best Sunglasses for Your Face Shape

Different sunglasses look better on different faces. Sure, you could try them all out until you find one that works, but if you need a little help, …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

Finally, 4 AR-Style Rifles Chambered for Big Game Hunting

<i>By: Jeff Johnston</i><p><i>Photo by: Adam Voorhes</i><p>About 150 years ago, a new 15-round Henry repeater brought shock and awe to Civil War battlefields. Today, we …

The $100 Muscle-Building Meal Plan

Rent. Car payments. Car insurance. Credit cards and cable television. Living expenses add up, and by the end of the week, there’s not much left to …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

10 Tips for Strong, Defined Arms and Shoulders

Have you ever seen someone with super toned arms or shoulders and wondered how they achieved it? I am occasionally asked this question and although …

Workouts

The Speed Conditioning Workout

Mark Barroso

Roasted Tomato Basil Soup

We are still adjusting to our new lives as parents. We are loving every minute, life is just “different.” I used to be very organized and tried to …

Simple Bacon and Spinach Stuffed Chicken

I hate chicken. I really do. The only time I like chicken is when it’s shredded and mixed with lots of juices. And in an arepa. Truth. I even made …

How to Build a Home Gym

Page: 1Next »<p>So you have been doing CrossFit for a while now; you are thinking it is time to take it to the next level and build yourself a home gym. …

Best Body Recomposition Workout

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …