Dustin Cox

7 Flips | 2 Magazines | 3 Likes | 1 Follower | @DustinCox42jp | Keep up with Dustin Cox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dustin Cox”

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson's life is pretty epic. It's also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

9 Ways to Cut Water Weight and Reveal Your Abs

1 of 9<p>1. Drink More Water<p>It may be counterintuitive, but you can avoid water retention by increasing the amount of water you drink. The body needs …

Nutrition

#instagrambodybuilding

5 Shakes, 5 Ways: Muscle-Building Protein Recipes

Any knowledgeable fitness vet knows that, when it comes to delivering calories, nothing can beat a quality whole-food meal. If you want to get big, …

The 40-Workout Strength Challenge

Here's what you need to know...<p>Pick one exercise from five categories: a press, a pull, a hinge movement, a squat, and a loaded carry.<br>• The first 10 …

Workouts

Calum Von Moger's 13 Tips For Bigger Biceps

For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to …