Dustin

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The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

5 Tips for How to Get Over Long-Term Shame and Anxiety Fast

It seems unbelievable that people might be able to work through longstanding emotional baggage quickly and easily. However, in some circumstances …

Self-help

After 5 years of studying millionaires, I learned there's a particular type of habit that will keep you from getting rich

I spent five years studying the daily habits of hundreds of rich people. In my bestselling books, "Rich Habits" and "Change Your Habits, Change Your Life," I shared some of the important findings from that study.<p>During my research, I learned that the self-made rich adopted specific habits that …

Self-improvement

8 Ways to Stop Worrying About What Other People Think

To feel accepted is a nearly universal human desire. After all, we evolved to survive better in groups, where fitting in and having the trust and …

Mental Health

What I Learned Writing 3,000 Words Every Single Day for 4 Years | Inc.com

Well, I am <i>now</i>. 4 years ago, I was a college graduate with no portfolio and a degree in creative writing. I was working as an entry-level copywriter at an advertising agency. I was living in a tiny studio apartment with no air conditioning on the north-side of Chicago. "Going out for dinner" for me …

Creative Writing

7 Significant Steps to Projecting Confidence | Inc.com

Some people exude the kind of assurance that gives them an air of power, trustworthiness and grace. This personality instantly generates respect and often admiration from others. These types often gravitate to leadership positions because they seem to be able to handle anything with steadfast …

Body Language

3 easy exercises to target your core

There are countless health benefits to a strong core — it helps with balance and stability, creates good posture and helps to relieve tension in your back. Plus, it can help you excel in sports and activities like cycling, yoga and more.<p>Yet, a lot of us tend to get stuck in a rut and perform the …

Workouts

The Bullet Journal helped me get my life in order — and it can seriously help you, too

If you’re like me, you’re probably juggling a few organizational methods at once.<p>Until recently, my system involved a combination of cryptic …

Productivity

Virtual Dating

It can be hard to start on personal development program.There are also many different things you need to consider. There are a variety of different …