Dusan Ignjatovic

803 Flips | 1 Magazine | 9 Likes | 2 Following | 16 Followers | @DusanIgnjat2016 | Keep up with Dusan Ignjatovic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dusan Ignjatovic”

Yoga for Swimmers: Increasing Your Hip Mobility

A yoga for swimmers practice is an extremely effective way to increase hip mobility, which is one key to developing a strong and efficient kick, in …

Yoga

Athlete, Coach Thyself

<b>The predominant lesson instilled in me as a child was self-reliance</b>. My mother’s father grew up in the grip of the Great Depression and was a Sea Bee …

Great Depression

These Are the 50 Best Ab Exercises You Can Do

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to your routine. Yep, you'll definitely be sore tomorrow.

Workouts

The Best Pilates Butt Exercise Ever Is Pilates Heel Beats

Heel beats strengthen the back from the upper back down through the lower back and the hamstrings. It is also one of the best butt exercises you can …

Workouts

Boost Your Speed, Power, and Strength With This 1 Exercise

I'm a personal trainer, and I love explosive workouts. Growing up as an athlete, explosive movements were imperative to my soccer and track and field training. Explosive movements translate to your overall speed, power, and strength, which is the main reason I do them (they're also great functional …

Workouts

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

Lung cancer destroyed with tea leaf nanoparticles

A new study has shown that lung cancer cells can be destroyed using nanoparticles derived from tea leaves. These tiny particles, called "quantum …

Cancer Cells

Try Finding Strength and Fitness in Everyday Life

“Humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, … and …

Self-improvement

8 Carbs That Should Be In Your Diet If You Want To Pack On Muscle

While limiting carbohydrate intake is vital for a ripped physique, it's still important to include them in your diet to fuel and help your muscles …

Nutrition

Gerard Gallant's secret super power? Maybe it's this: "I'm not holding my players accountable for making mistakes."

What is the magic of Vegas coach Gerard Gallant? What is his secret super power?I can’t say for sure. I’m no expert on him and his team, so I can …

Ice Hockey

New research linking intermittent fasting to increased diabetes risk stirs debate

New research presented recently at the European Society of Endocrinology annual meeting is suggesting the intermittent fasting diets may actually …

Diabetes

Exercising regularly 'can keep heart and arteries young'

<b>Exercising four to five times a week is necessary to stop the main arteries to the heart from stiffening up, research suggests.</b><p>Two or three exercise sessions a week kept only some arteries healthy, a study of 100 people in their 60s found.<p>The researchers said any form of exercise reduced the risk …

Medical Research

Strength training reduces heroin use by altering key neurological system, study finds

Strength training may reduce substance abuse. A new study published in <i>Psychopharmacology</i> has found evidence that resistance exercise reduces the …

Exercise

3 Worst Exercises that Age You Faster

There’s a scientifically proven difference between chronological age and biological age. This means you can be 50 years old and biologically – at a …

Exercise

Belly fat linked to vitamin D deficiency

A new study reveals that individuals with higher levels of belly fat and larger waistlines are more likely to have lower vitamin D levels.<p>Currently, …

Holistic Medicine

Baking Soda May Fight Arthritis And Other Autoimmune Disorders When You Drink Some Every Day, New Study Finds

A study last month at the Medical College of Georgia found that drinking a serving of the cheap, common cooking ingredient often used as an antacid …

Immune System

The 5 Healthiest Types of Wine, Ranked

If you like wine, you've probably raised a glass (or two) to the reports that drinking it is good for you. Some research has shown that moderate wine …

Country Lifestyle

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

Get Lean and Strong With Supersets for Better Workouts

Supersets are an advanced way to lift weights involving doing two or more exercises, one after the other, with no rest in between. The exercises can …

Muscle

I Tried Magnesium Spray On Sore Muscles — And I Was Floored

I invest a lot of resources in taking care of my body and muscles: regular bodywork, foam rolling, tiger-tailing, yoga, Pilates, nightly stretching, …

Muscle

Sprained Ankle? Try This Simple Rehab Exercise Program

An ankle sprain is one of the most common sports injuries. Learn what you can do immediately after being injured to protect your ankle. Then see the …

Pain

Is Gaining Strength the Most Important Work You Can Do as You Age?

Photo by Bev Childress<p>During our lifetime, the human body is constantly undergoing visible and invisible changes. Spiritual, intellectual, and …

Exercise

Combat Shoulder Pain With This One Simple Exercise

Whoever developed the blueprint for the human shoulder joint didn't really have stability in mind. Take a look at an anatomical view of the shoulder …

Workouts

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

Old-School Ways To Build Your Six-Pack

If anyone knows how to train abs right, it's the guys who put bodybuilding on the map! If you want abs of a champion, you'll have to train your …

Workouts

Are Avocados Good for You?

Whether you're planning to whip up some guacamole or add a few avocado slices to your tacos and burritos this Cinco de Mayo, you may be wondering: …

Is Hummus Good for You?

It’s not the most popular dip around—salsa’s got it beat by a landslide—but over the past few decades, hummus has increasingly made its way into …

Healthy Eating

Meet Buff Bunny - And Start Your Workout Monday

posted by Corbin -<p>2 hours ago<p>Big Mad Morning Show<p>Want to know more about Big Mad Morning Show? Get their official bio, social pages & articles on …

Workouts

Exercises to Strengthen the Paraspinal Muscles

Your paraspinal muscles run next to your spine to support it. You have numerous small, individual paraspinal muscles that help control movements …

Pain

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Exercise