YouTube is the free workout library of your dreams, stocked with intense full-body workouts aplenty. And as a fitness editor and a 20-something in 2019, I consider myself a connoisseur. You just can't
Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout! Bonus:
With Manganiello's 80-20 method, you get a washboard but you still get to have fun If you’re over 40 (or married to Sofia Vergara), the last thing you want to do is spend every waking hour in the gym.
New England Patriots tight end Rob Gronkowski has retired. He announced his decision Sunday on Instagram. By his incredibly high standards, the 29-year-old had a down year in 2018. He caught 47 passes
On Monday, President Donald J. Trump will sign an executive order to help sea veterans seamlessly transition into the United States Merchant Marine. By simultaneously expanding veteran opportunities for
Can't make it to the gym but you still want to get in a muscle-building, fat-burning workout? Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, crafted this simple (yet intense!)
We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right? The newest issue of American College of Sports Medicine's Health & Fitness Journal takes all the