Duchess Sollie-Mac

20 Flips | 2 Magazines | @DuchessSoll24b2 | Keep up with Duchess Sollie-Mac on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Duchess Sollie-Mac”

How to Grow Pomegranate Tree in Pot | Complete Growing Guide

Learn how to grow pomegranate tree in pot. If you’ve grown citrus in pot, growing pomegranates in containers can not be difficult for you. Moreover, …

20 High-Protein Recipes That Fill You Up

Shutterstock<p>The Protein 411<p>Protein helps to maintain lean muscle, grow and repair all cells in your body, and regulate your appetite, according to …

16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

7 Important Things Successful People Do Before Bedtime | Inc.com

Have you ever wondered why some people are able to start the day energized and alert while others have to drag themselves out of bed and into the world of productivity? It’s not simply because of good genes or a positive attitude.<p>Most of the successful people I know are able to take command of …

Success

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

These Daily Habits Are Guaranteed Ways to Gain Weight

Wrong. Eating fat won’t make you fat, any more than eating money will make you rich. Calories make you fat, and most “low-fat” or “fat-free” foods …

How to Grow Your Own Ginger and Garlic

Food and gardening just naturally go hand-in-hand. We need healthy, hopefully delicious food to eat since all of us Green Monsters are out there …

Sustainability

7 Foods That Boost Your Libido

And we’re not just talking about oysters

An exercise scientist told us the biggest mistake people make when they decide to eat healthy

No matter what diet you pick, the problem remains the same: Eventually, it ends.<p>Research shows that the vast majority of people who diet to lose weight end up gaining back some or all of the weight they lost, typically within a few years. And most of us who try lifestyle changes like cutting carbs …

10 Signs You’re Not Getting Enough Sleep

Here are some telltale signs that you really need to hit the hay...<p>Many of us regularly get less than eight hours sleep and survive just fine. But …

The best-paid jobs you can get without a degree - Tube driver, perhaps? - Telegraph

11 Foods That Were The Kale Of Their Time

When you hear "food trend," do you think kale and bacon, or fondue and Tang? Turns out, our love affair with fads is as old as America's culinary history itself. Here, the passing trends that were once the kale of their time.<p><b>1910: Hellman's Mayonnaise</b><p>Skirt hems were rising, and new processed foods …

Make Overnight Oats That Actually Taste Good by Avoiding These Common Mistakes

Faster, faster, faster! Make a better breakfast in a hurry by perfecting the art of overnight oats.<p>When it comes to fast, healthy breakfast options, it's hard to beat overnight oats. They're the ultimate big-batch food, meaning they easily double, triple, and quadruple in scale—and they get better …

Breakfast

7 Summer Recipes that Prove Italians Have Mastered the Tomato

<i>Italian food is almost synonymous with tomatoes—but it hasn't always been.</i><p>It's easy to think "Italian food" and immediately picture pasta, Parmesan, and plump tomatoes. But Emiko Davies, our Italian food expert, is about to fill you in on a little secret that's slap-your-forehead obvious once it's …

Tomatoes

10 Things Successful Startups Have in Common | Inc.com

Women founders do fabulously.<p>This is the finding that seems to have gotten the most media attention. Startups with women in the lineup of founders did 63 percent better than all-male teams.<p>Youth is a success elixir.<p>When the average age of a founder team comes in under 25, the startup performed 30 …

Startups

6 Cleaning Mistakes That Could Ruin Your Stuff

Even innocuous products like dish soap can lead to big (and expensive) problems if you use it for the wrong task.<p>Even innocuous products like dish soap can lead to big (and expensive) problems if you use it for the wrong task.

11 Natural Jet Lag Remedies

When you live to travel, time-zone changes can wreak havoc on your internal clock. Fight jet lag with these natural solutions so you don't miss a …

Jet Lag

Sweet Enough: 6 Natural Substitutes For Refined Sugar

We all know that the sugary stuff is bad for us but why does it have to be so unbelievably tasty? For the sweet-toothed among us, going cold turkey …