Duane

62 Flips | 2 Magazines | 261 Followers | @Duanei55r | Keep up with Duane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Duane”

Arnold Schwarzenegger Blueprint Trainer Day 56

Previous | Main<p>Well done! You've pushed through two months of six-times-a-week training at the highest level. Look back at your training notebooks …

Arnold Schwarzenegger Blueprint Trainer Day 55

Previous | Main | Next<p>Arnold's early training in Europe had plenty of carryover to what made him great in America. But it wasn't until he moved to …

Arnold Schwarzenegger Blueprint Trainer Day 54

Previous | Main | Next<p>"Do another set!" I heard the familiar voice of Arnold roar across the gym," recalls Dick Tyler in "West Coast Bodybuilding …

Arnold Schwarzenegger Blueprint Trainer Day 53

Previous | Main | Next<p>Over the last eight weeks, you've done 15 chest and back workouts, and taken only 7 rest days. No matter if you've been …

Arnold Schwarzenegger Blueprint Trainer Day 52

Previous | Main | Next<p>When Arnold started lifting, he admired Reg Park specifically because he was big and rugged. "All my friends were more …

Arnold Schwarzenegger Blueprint Trainer Day 51

Previous | Main | Next<p>Every Venice, California stalwart has a story about the first time they met Arnold. Vince Gironda famously called him either …

Arnold Schwarzenegger Blueprint Trainer Day 50

Previous | Main | Next<p>Arnold is famous, among countless other things, for his powers of visualization. Most famously, he wrote in "The Encyclopedia," …

Arnold Schwarzenegger Blueprint Trainer Day 49

Previous | Main | Next<p>Six workouts—that's all that remains of the Blueprint trainer. If this were "Pumping Iron," you'd be down in Pretoria, South …

Arnold Schwarzenegger Blueprint Trainer Day 48

Previous | Main | Next<p>One often overlooked element of the 1960s and 70s era of bodybuilding is that it was the dawn of visible abs among the …

Arnold Schwarzenegger Blueprint Trainer Day 47

Previous | Main | Next<p>There's one classic Arnold technique that hasn't been mentioned so far in this blueprint program, which is isotension training. …

Arnold Schwarzenegger Blueprint Trainer Day 46

Previous | Main | Next<p>At his Mr. Olympia height, Arnold's chest had a look unique among all of his competitors. It was huge and deep, yes, but it …

Arnold Schwarzenegger Blueprint Trainer Day 45

Previous | Main | Next<p>One of many memorable training scenes in "Pumping Iron" is when Arnold and Ed Corney trade off sets of heavy squats, adding …

Arnold Schwarzenegger Blueprint Trainer Day 44

Previous | Main | Next<p>The first time you watch the film "Pumping Iron," it can be easy to leave with the conclusion that Arnold is, in a word, …

Arnold Schwarzenegger Blueprint Trainer Day 43

Previous | Main | Next<p>How did you feel this morning? Eager to get back to work and start week seven, or frantically searching for an excuse to take a …

Arnold Schwarzenegger Blueprint Trainer Day 42

Previous | Main | Next<p>You're a full six weeks into Arnold's Blueprint, and you've definitely earned another day off. Rest up, eat up, and don't exert …

Arnold Schwarzenegger Blueprint Trainer Day 41

Previous | Main | Next<p>Today, it can seem like strength training and endurance training are two opposite ends of the fitness spectrum—almost like …

Arnold Schwarzenegger Blueprint Trainer Day 40

Previous | Main | Next<p>The behind-the-neck barbell press doesn't get the love it did in Arnold's heyday, as a number of trainers have decided it is …

Arnold Schwarzenegger Blueprint Trainer Day 39

Previous | Main | Next<p>One of the most famous images of Arnold from the 1970s is of him performing a side chest pose, looking with an …

Arnold Schwarzenegger Blueprint Trainer Day 38

Previous | Main | Next<p>"I think the calf is the most beautiful muscle in the body," Arnold writes in "The Education of a Bodybuilder." This might seem …

Arnold Schwarzenegger Blueprint Trainer Day 37

Previous | Main | Next<p>Arnold's two undeniably great books, "The Education of a Bodybuilder," and "The Encyclopedia of Modern Bodybuilding" aren't …

Arnold Schwarzenegger Blueprint Trainer Day 36

Previous | Main | Next<p>As Joe Weider and many others have noted, Gold's Gym in Venice Beach wasn't much too look at on the inside. By today's …

Arnold Schwarzenegger Blueprint Trainer Day 35

Previous | Main | Next<p>As many writers have noted, becoming the world's greatest bodybuilder was only one part of Arnold's blueprint for success. The …

Arnold Schwarzenegger Blueprint Trainer Day 34

Previous | Main | Next<p>There's just one leg and back workout between you and your weekly date with gluttony—that glorious cheat meal! But if you've …

Arnold Schwarzenegger Blueprint Trainer Day 33

Previous | Main | Next<p>You've been building more than just mass for the last five weeks. You've been straining and attacking your muscles, first with …

Arnold Schwarzenegger Blueprint Trainer Day 32

Previous | Main | Next<p>You may not often see someone as big as Arnold doing pull-ups for big reps in the gym, but chins were a crucial part of his …

Arnold Schwarzenegger Blueprint Trainer Day 31

Previous | Main | Next<p>The second phase of Arnold's rise to the top was dominated for the first few years by a single rivalry, with Cuban-born …

Arnold Schwarzenegger Blueprint Trainer Day 30

Previous | Main | Next<p>You've had some tough arm days up until now, but overload techniques like the 1-10 system have been reserved for your biceps …

Arnold Schwarzenegger Blueprint Trainer Day 29

Previous | Main | Next<p>Phase 2 of the Blueprint trainer won't surprise you with a whole host of new exercises. It's built around the same classic …

Arnold Schwarzenegger Blueprint Trainer Day 27

Previous | Main | Next<p>You've worked through seven hard leg days in three-and-a-half short weeks. Today, you've earned the opportunity to work up to a …

Arnold Schwarzenegger Blueprint Trainer Day 26

Previous | Main | Next<p>Every legend has a great story at its start. Arnold's first-ever serious upper-body workout is just such a story. Here's how he …