Duane Moore

16 Flips | 3 Magazines | 35 Likes | 3 Followers | @DuaneMoore2015 | Keep up with Duane Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Duane Moore”

How To Arrange Your Workout For Maximum Muscle Growth

The order in which you do your exercises effect the muscles you fatigue, and that in turn effects how much you can lift. The general rule is to do the heavy lifting (big muscle exercises) first, then smaller muscles after.<p><i>It's All About Timing.</i><p>Time is our most precious resource. Once it's gone, we …

Muscle

This Workout from The 21-Day Bulk Will Force Your Back to Grow

Want to know what’s so great about <i>The 21-Day Bulk</i>? You can slow things down a little bit and chill out. Key words: <i>A little bit</i>. <i>The 21-Day Bulk</i> is …

Workouts

HugeDomains.com - TimesOfEducation.com is for sale (Times Of Education)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of its …

Tourism

What's Wrong With Your Deadlift?

When your deadlift strength plateaus, the problem might be technique or a certain type of weakness. Here's how to determine what's holding you back, …

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

High intensity interval training: Sweaty Workouts

Share<p>Tweet<p>1. High intensity interval training<p>iStockphoto.com<p>High intensity interval training (HIIT) is characterized by brief bouts of all-out effort, followed by periods of complete rest. Scientifically proven to be the most effective form of conditioning to burn fat, the intensity of these …

Exercise

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

The 10 best cameras of 2015: Christmas gift guide - Telegraph

33 Ways to Use a Medicine Ball During Your Next Workout

These are not the med-ball exercises you learned in gym class<p>Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above.<p>In it, <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock …

P90X Live workout at Chino's Fitness 19 a blast of movement

If it works in your living room, wouldn't it work even better in a class with an instructor and blaring music? That's the idea behind P90X Live, which piggybacks on the fame of the popular P90X DVD workout series that came out in 2003. Combining body-weight movements, such as lunges, squats and …

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other.<p>If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod, hundreds of studies have shown that strength training boosts your metabolism and has a positive …

Workouts

8 Foods That Will Help You Get Ripped Like a Superhero

Try these surprising foods to help you build muscle—no protein shakes or chicken included.<p>Surely we've all gotten the memo on protein by now, right? At least judging by the insane superhero diets of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now …

The 5 Moves You Need to Feel Like a New Person by the End of Summer

We've got your final round of programming for the #Gimme5Challenge!<p>Wow, what an exciting feeling to be starting the third and final month of the #Gimme5Challenge! Sixty days ago, my hope was for this strength-training challenge to show women that strength training is about so much more than …

Video Tutorials