Teri Mizer

600 Flips | 8 Magazines | 1 Like | 48 Following | 5 Followers | @Drumat9799 | Keep up with Teri Mizer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Teri Mizer”

Sculpt Strong, Sexy Abs Without a Single Crunch

Crunches are awesome, said no one ever. Not only are they downright boring, but there are also more effective moves that will help you get the abs you desire. Think beyond the basic crunch and opt for exercises that work multiple areas instead. With that said, taking a full approach vs. targeting a …

Workouts

I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach my fitness goals. I also work full-time and am a mom, and keeping a daily yoga practice is …

Yoga

The 15 Best Exercises to Burn Fat and Tone Your Whole Body

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

The Ultimate Guide to Intermittent Fasting

Intermittent fasting is having a moment. The first thing you should know is that it’s an umbrella term for a variety of eating patterns that cycle …

Holistic Medicine

A No-Fail Way to Make the Best Chicken Wings

Grilled chicken wings are a fun party snack, but they’re not always fun for the party host. Most people can eat <i>a lot</i> of wings—especially if beer is …

Cooking

This 30-second change to your computer settings is the easiest way to stop hackers

With just a few clicks, you could better arm yourself against hackers and block advertisers from tracking you online.<p>Cybercrime is projected to cost …

Information Security

11 Landscaping Hacks That Will Save You Time

Looking for ways to save time and get rid of nagging landscape problems this summer? This collection of landscaping and gardening hacks will give you …

Gardening

No Brush? No Problem. Here’s How to Clean Your Grill

Getting ready for a cookout, but don't have that grill brush on hand? Clean the grill with ease using this clever trick before cooking up those …

BBQ

Sherwin-Williams On What Color Palettes Will Be Hot In 2019

While we still have six months left of 2018, that hasn't stopped paint companies from looking forward to 2019 and beyond. If you're dying to know …

Home Decorating

Opinion: Vanguard thinks its own employees should own this fund, not the S&P 500. They’re right

It’s funny how things come full circle. A while back, I appeared on the PBS show “WealthTrack” alongside Burt Malkiel, the Princeton professor who …

Investing

A company is paying work-from-home teachers $20 an hour, and you don't even need experience

Working from home certainly seems to be increasing in popularity, and it's not hard to see why. Not only does it mean you can stay in your pajamas, but you'll also save money in gas and — perhaps the best part — no actual co-workers you have to pretend to like.<p>Dozens of companies are jumping on the …

Work from Home

How to share Amazon Prime with your family

For most people, Amazon Prime seems to be a great deal, even if you only use it for its primary benefit: free two-day shipping. But Amazon has expanded Prime to include a host of other benefits to make the $119 annual fee even harder to refuse.<p>What makes the deal even sweeter is that you can share …

Libraries

All You Need Are 2 Towels to Carve Chiseled Arms and Abs

Elbow plank is already hard, but hold on to your leggings because it's about to get even harder. Grab a pair of hand towels (or paper plates on carpet) and try this sliding elbow plank.<p>Begin in an elbow plank position with a small, folded towel under each elbow. Keep your elbows directly under your …

Workouts

Sweet Teriyaki Beef Skewers Recipe

"A grilled and easy way to prepare a delightful beef appetizer or main meat dish! Kids love the tenderness and sweetness, as do the …

Recipes

Amazon's Best-Selling Mattress Is Only $95 and People Love It

One buyer said it's better than their $3,000 Tempur-Pedic.<p>It's a competitive boxed-mattress world out there, y'all. With so many to choose from —Casper, Allswell, Helix, to name a few—picking one is hard. But this might make your decision a little bit easier. There's a mattress on Amazon that …

Shopping

Climate Change Can Be Stopped by Turning Air Into Gasoline

A Harvard professor says his company should be able to suck carbon dioxide out of the atmosphere, at industrial scales, by 2021.<p>A team of scientists from Harvard University and the company Carbon Engineering announced on Thursday that they have found a method to cheaply and directly pull …

Carbon Dioxide

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

These Are the 30+ Workouts to Do If You Want a Strong Core and Tight Abs

We're all chasing a stronger, more functional midsection. Not necessarily because we want a six-pack (although that's an added bonus), but because stronger abs means less risk for injury and better movement in general. If you're on the hunt for some workouts that will give you a stronger core, look …

Workouts

How to make your carpets look new again (without steam cleaning)

If you don't own a steam cleaner, renting one and dragging it home to clean your carpets can be a pain. Plus, you have to do the deed, <i>then</i> wait for the carpet to dry. If you don't have time or funds for all that, you can freshen up your carpet in around an hour with a few low-cost items you …

Particles

These Are the Best Tasting Protein Bars | GQ

No protein bar tastes great, but some alternatives are significantly less bad than others. Here are your best bets, whether you're looking for something vegan or something that tastes like a candy bar.<p>Let’s get some hard truths out of the way: There is no such thing as a <i>good</i> protein bar, in the …

Nutrition

People are obsessed with this affordable furniture from Amazon

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>High-quality furniture …

Shopping

Jennifer Garner Has Been Making This Chicken Recipe 'for Years': 'It's a Sure Thing'

<i>This article originally appeared on Cooking Light.</i><p>On Thursday, the actress and avid home cook shared one of her go-to soups from Martha Stewart. …

Recipes

Minute Chocolate Mug Cake Recipe

"What's not to love about warm chocolate cake spiked with chocolate, coconut, and chocolate chips and topped with melting vanilla bean ice cream? …

Dessert

You Can't Afford to Ignore This Wealth-Making Machine

Find out how you can make the most of your savings.<p>People need all the help they can get financially. When it comes to saving for retirement, a lot …

Retirement

Oven Roasted Parmesan Potatoes Recipe

"I have tried a lot of good roasted potato recipes, but I keep coming back to this one. I've never found one I like better! These are crispy on the …

Recipes

The Best LinkedIn Summaries And Advice On How To Make Yours Shine

Over the past decade, I have probably read tens of thousands of LinkedIn profiles as part of the work I do to help companies maximize the value of LinkedIn. Your profile is so important to your career success (it is often people’s first impression of you) that you should make more than a cursory …

Employment

No Bake Cookies I Recipe

"Tasty no-bake cookies made with oatmeal, peanut butter and cocoa. Start timing when mixture reaches a full rolling boil; this is the trick to …

Dessert

Hey Happy Camper, Lidl Just Launched a Pop-Up Festival Tent — and It's Only £20!

If money woes are keeping you from Summer plans of camping trips and music festivals, Lidl just lifted the load a little. The supermarket giant, …

Music Festivals

15 Resistance Bands That Will Give You Your Dream Bod

If you love working out, you probably have an arsenal of workouts and go-to exercise machines at your gym. But one workout tool you might be overlooking is the handy and stretchy resistance band. You can use these old-school bands to work on your flexibility as well as to tone your glutes, core, …

Bands

20 Ways to Make Chicken a Fast and Fancy Dinner — Recipes from The Kitchn

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

Cooking