Drita Demirovski

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One Way To Use Someone Else to Strengthen Your Good Habits

In <b>Better Than Before</b>, my book about habit change, I outline the <b>twenty-one strategies</b> we can use to change our habits.<p>Don't be alarmed: twenty-one may …

You've Heard Gratitude Is Good For You. Here's What Science Says

A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and …

Psychology

You can eat fat to get thin with the new diet that breaks all the weight-loss rules

Forget everything you’ve always been told about high-fat foods making you put on weight. An exciting new diet, backed by recent scientific research, …

Are You Eating These 10 Healthiest Foods?

<b>By Dr. Mercola</b><p>Does your health food repertoire consist of salads, baked chicken and broccoli? Are you looking for a way to add some excitement to …

16 Science-Backed Ways to Be Instantly Happier

Good mood? Coming right up!<p><b>1. Eat a clementine.</b> The scent of this fruit is one of the most positive and arousing things you can smell, according to a study conducted in the journal <i>Chemical Senses.</i><p><b>2. Light a vanilla-scented candle.</b> In the same <i>Chemical Senses</i> study, participants ranked the smell of …

In honor of Random Acts of Kindness Day, here's how to spread "happiness" in other languages

Happy Random Acts of Kindness Day! February 17th is officially the day to do nice things for other people for no particular reason. Go ahead and buy …

The Happiest And Unhappiest Jobs In 2015

School principal, executive chef and loan officer are probably not the three jobs that spring to mind when you think of the professions with the most cheerful and fulfilled workers. But they top a new list of the happiest and unhappiest jobs compiled by the online jobs site CareerBliss.<p>The list …

Employment

Weight Loss Doesn't Always Lead to Happiness

Research has shown that dropping pounds doesn't mean higher well-being.<p>To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives.<p>Americans buy in to the weight-loss game with …

Weight Loss