Drew Setter

65 Added | 7 Magazines | 2 Likes | 2 Following | 4 Followers | @DrewSetter | Keep up with Drew Setter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Drew Setter”

How to Eat to Build Stronger Muscles

If you want to change your body composition so you have more lean muscle mass, look at your diet. To do so, requires a combination of adequate …

Nutrition

This Ridiculously Simple Exercise Builds a Rock Solid Core

Exercises don't have to look impressive. In fact, often the less cool it looks, the more effective an exercise is.<p>That rule certainly applies to the …

Exercise

7 Simple Dinners You Should Totally Bookmark

Easy ways to eat pasta, pizza, and salmon — because you deserve it.

Father dresses as Darth Vader to wake up Jedi-in-training 2-year-old son

For all you <i>Star Wars</i> fans out there, cue the <i>The</i> <i>Imperial March</i> and get your lightsabers ready.<p>YouTuber Rob Lopez decided it would be hilarious to wake up his son Sebastian, a huge fan of <i>Star Wars,</i> dressed as Darth Vader.<p>RELATED: Watch the Obamas boogie with Stormtroopers for Star Wars Day<p>Of course, …

Battlefield 1 takes military shooter games back to first world war

The long-running series features biplanes, battleships and the earliest tanks in an attempt to combat Call of Duty’s move into future war<p>While Call of Duty is heading far into the future with this year’s installment, its annual first-person shooter rival, Battlefield, is heading in the opposite …

ROGUE ONE: A STAR WARS STORY Gets an Awesome LEGO Trailer

You can’t <i>build</i> a successful rebellion against a giant evil galactic empire with just a few fighter pilots. You need lots of willing and able people …

Lego

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

If you’ve ever asked or been asked, “How can you eat so much and stay so lean?”, you’ll know the usual reply is, “I have high metabolism.”<p>But how …

Nutrition

Harley Pasternak's 3 Tips to be beach-body ready in just 6 weeks

You’ve left it until now to get in shape for summer. With beach season at your doorstep, is it too late? According to NB fitness ambassador and …

Fitness

Death Star Fire Pit Is The Perfect Outdoor Fire Pit for Star Wars Fans

With the buzz still surrounding the latest <i>Star Wars</i> film and the anticipation of long summer nights, KG Metal Firepits (formally Farmington Firepits) unites the two in a playfully unexpected way. They've created a Death Star-inspired fire pit that roasts delicious s'mores while paying homage to the …

Movies

Custom LEGO Star Destroyer Is So Huge It Has A Three-Level Interior

The comparison with the official 2014 Star Destroyer in the foreground shows how awesome and big this custom ship really is. Doomhandle’s ISD Tyrant …

Lego

Don’t Have Time To Exercise? Science Has Good (And Bad) News For You

It’s a common refrain: We’d like to exercise more, but we just don’t have the time! Well, we don’t have the time for <i>most</i> kinds of exercise. If this is true of you, then a team of researchers has sort of a good news tortilla wrapped around a filling of bad news: You do, in fact, have time to …

Exercise

7 Make-Ahead Dinners Under 400 Calories For When You're Too Busy To Cook

<b>These tasty meals will make life so much easier.</b><p><i>For SELF, by Audrey Bruno.</i><p>After a long day at work, the last thing you want to do is spend hours preparing a meal. That's why busy days can often lead to late dinners and lots of takeout.<p>These recipes are here to help you take a load off. The meals …

6 Ways to Target Your Upper Pecs and Build a Bigger Chest

Lots of lifters want big chests. But in their quests for bigger, thicker pectoral muscles, they actually tend to ignore the upper chest. Sure, the …

Health

10 Two-Ingredient Recipes for Healthy Snackin' That Would Impress Rachael Ray

Worth clicking for the pancakes alone.<p>We’ve all been there: You decide to be “good” and cook something instead of ordering takeout, but by the time all the ingredients cross the checkout line you’re out $60. For one dinner. At home.<p><b>RELATED:</b> 9 Nutritionist-Approved Ways to Satisfy Your Sweet …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

ILM Posts Reaction Video to ROGUE ONE Reaction Videos

While it’s true the internet can be a scary place sometimes, when people come together to celebrate something, it turns into a great place where …

7 tiny daily habits that can lead to huge results

Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket."<p>Working on your novel goes in the "writing" or "creativity" bucket. Going to the gym goes in the "health" bucket. And so you have these five or six or 10 primary buckets …

Productivity

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Exercise

These Elite Troops Spent 15 Years At War. This Program Tries To Prepare Their Minds And Bodies For The Next 15.

As the battle against extremists widens, the U.S. is relying on special operations forces more than ever.<p>NAVAL SPECIAL WARFARE COMMAND, Coronado, Calif. -- With no fanfare, U.S. special operations commandos head out on long, dangerous and secretive missions to snatch or kill militants or to advise …

Fitness: five steps to motivate yourself

It’s one thing to start a new health regime but how do you stick to it? Oliver Burkeman on the art of training your brain<p>It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s less frequently mentioned is that the mind is a uniquely …

Motivation

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn't mean you can't get a …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Simon Pegg Says 'Star Trek Beyond' Does Not Conclude a Trilogy

Movie trilogies used to mean something. A few of them still do. There's the <i>Back to the Future</i> trilogy, the much more recent <i>Dark Knight</i> trilogy and, …

The best chest workout in under 10 minutes

Follow the power exercise with a strength and accessory exercise superset.<p><b>Chest barbell press:</b> Set up a barbell with weights that you can do six …

Health

7 Jump-Rope YouTube Workouts for Every Day This Week

Getting your heart rate up is a key component of an effective workout, but fitting in cardio can become boring from time to time. While following a running training plan, killing it at spin class and mixing it up with ClassPass can help keep things interesting, combining quick bursts of movement …

Exercise

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …