Drew Reynosa

37 Flips | 3 Magazines | 1 Like | @DrewReynosa | Keep up with Drew Reynosa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Drew Reynosa”

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Why Glutes Matter in BJJ and How to Get Them

<b>Your glutes are not as strong as you think they are.</b> Most athletes think they have strong glutes, backing it up by saying, “I can squat [X] amount of …

This 7-minute workout might be the best thing that’s ever happened to your mornings

Want to change your life? Switch up your morning routine, says Patricia Moreno, the founder of cult-favorite mind-body workout …

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Workouts

These 8 lifestyle changes will give you the lean body you always wanted

Are you completely happy with the way you lead your life? Content with the kind of fitness and food path you’ve chosen for yourself? If your answer …

Use a strategy practiced by everyone from Darwin to Google to be more productive without becoming a workaholic

The parts of your brain that drive creativity, he says, are actually most active when you don't have to focus.<p>Business Insider Netherlands met the Silicon Valley technology forecaster and strategy consultant when he visited Amsterdam for a lecture. "The simple truth is that I wrote a book that my …

7 Hikes to Take Instead of Going Shopping on Black Friday

Don't want to shop? Get outside instead.<p>As crowds of Americans rush to begin their holiday shopping seasons with the sales of Black Friday, many …

Move over Airbnb: Vacation rentals with hotel amenities are available for check-in

Move over<p>Airbnb: Vacation rentals with hotel amenities are available for check-in.<p><b>Name:</b> sonder.com<p><b>What it does:</b> The accommodations booking website caters to travelers who want the space a vacation rental provides, but with hotel amenities. Available in Los Angeles, Boston, Chicago, Miami, Montreal, …

The 10 most in-demand skills that can get you hired in the US in 2017

If a new job is part of your plan, there are a few skills you'll want to learn and master before you start applying.<p>LinkedIn recently looked at billions of data points and analyzed all of the hiring and recruiting activity that occurred on its site so far in 2016 to identify the most sought-after …

17 Healthy Holiday Side Dishes Under 250 Calories

Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …

Workouts

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

The Daily Show Goes Back to Chinatown as Nice Little 'Screw You' to Racist Fox News Segment

Jesse Watters’ hideously offensive Chinatown segment for <i>The O’Reilly Factor</i> has gotten plenty of attention since it was inexplicably aired on …

Christian mom infuriated, tearful after hearing Hip Hop song, which she then recites in full (Update: remixes!)

"Music isn't the same nowadays. Not at all. ... The cuss words were bleeped out, but I'm not stupid."<p>Then she breaks down in tears at the memory of …

Fantasy Football Week 5: Tuesday's Daily Fantasy Market Report

Link to Media<p>Leading up to Week 5, there are a few new or lingering player injuries that could have direct consequences in determining our fantasy football lineup construction.<p>Some of these injuries include: Carolina Panthers quarterback Cam Newton (concussion), Arizona Cardinals quarterback Carson …

Fantasy Football

Graphics card comparison: what's the best GPU for the money?

Nvidia’s newly crowned Pascal patriarch, the GTX 1080 Ti, has arrived and disrupted the GPU performance hierarchy, rearranging the graphics card …

Seismometers are giving scientists a clearer look at a giant scar under the American Midwest

When Doug Wiens approached Minnesota farmers to ask permission to install a seismometer on their land, he often got a puzzled look. “You could tell …

Geology

Quantum computing advances with control of entanglement

When the quantum computer was imagined 30 years ago, it was revered for its potential to quickly and accurately complete practical tasks often …

Quantum Computing

Now — And The Physics Of Time

Time is elusive and enigmatic. The moment <i>now</i> is ephemeral.<p>Quandaries and confusion about time date back as far as Aristotle and Augustine, and as recently as Einstein and Feynman.<p>Physicists understand much about time, how its flow varies depending on velocity and gravity, but they haven't reached …

Physics

Time Might Only Exist in Your Head, Say Physicists

Universal time doesn’t add up.<p>Out of all the pressures we face in our everyday lives, there’s no denying that the nature of time has the most …

Teleported Laser Pulses? Quantum Teleportation Approaches Sci-Fi Level

Crewmembers aboard the starship Enterprise on the iconic TV series "Star Trek" could "beam up" from planets to starships, making travel between great …

Quantum Mechanics

Does Quantum Entanglement Mean the Universe Exists in Infinite States?

The behavior of atomic particles has us questioning the very nature of reality.<p>Does the universe exist as a concrete structure if there is no one to observe it? Or, is the cosmos a fluid, infinite amount of possible realities until the moment it is measured? This is one of the subjects of a series …

23 Not-Overwhelming Ways To Work Out When You're Depressed

Because no, it's not easy.

Athletic Apparel

Explaining Agile

Agile is a vast global movement that is transforming the world of work. The movement took off in software development in 2001 and is now spreading rapidly to all parts, and all kinds, of organizations, as recognized in 2016 by the citadel of general management—Harvard Business Review—with its …

Management

Hooray for Pulses! 15 Protein-Packed Vegan Recipes That Feature Beans, Chickpeas, Lentils, and More! - One Green Planet

In case you didn’t know, 2016 is The Year of the Pulse. What’s a pulse? All pulses are legumes, but not all legumes are actually pulses. Pulses …

North Africa

7 Free Apps That Will Make You an Expert Traveler

These free downloads will save you time, money, and stress on the road.<p>If you're a frequent traveler, you're likely looking for ways to make the process easier, faster, cheaper, and more organized. Once you've mastered efficient packing, learned how to avoid jet lag, and joined a few travel rewards …

7 Super-Useful Apps for Last-Minute Trips

You’ve spent all week looking at #vanlife pictures at work and now you simply have to get out of town. The beach would be great, but you’ll take the mountains. Or the city. Really, anywhere but here. It’s time to let that tiny computer in your pocket do the work for you. In recent years, …

Apps

The 73 best Android apps in 2018: Get the best from your phone

Get the most from your smartphone with the best Android apps around

7 Online Classes That Will Make You Smarter and More Interesting | Inc.com

Since massive open online courses, known as MOOCs, exploded on the higher education scene, they've increased the breadth and access of classes in a variety of disciplines.<p>Websites like Coursera and edX have leveled the playing field, allowing curious students from around the world to explore …

Education