Drew Kocak

14 Flips | 1 Magazine | 3 Likes | @DrewKocak | Keep up with Drew Kocak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Drew Kocak”

An Idiot's Guide to Progressive Strength Workouts

In the previous installment I addressed conditioning progression and gave examples of programs. <b>When it comes to strength training, progression is</b> …

High-intensity interval training: Maximum results in a minimum of time

Dr. Jordan Metzl joins TODAY to talk about his new book, “Dr. Jordan Metzl’s Workout Prescription.” He says high-intensity interval training is a workout for every fitness level that reduces risk for diabetes and heart disease: “It’s safe, it’s healthy and it’s going to do good things for you.”

Combine Sprints and Weight Training for Accelerated Gains

Sprinting is one of the most versatile forms of exercise, as it can be utilized to build power and speed, increase muscle size, shred body fat, and …

3 Dumbbell Moves You Have To Try

Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.<p>I'm Performix athlete Andy Speer, and today …