Andrew Guadagnino

865 Added | 15 Magazines | 1 Like | 2,507 Followers | @DrewGuadagnino7 | Montclair State Student, Communications Major

Why Massing is Beneficial

Renaissance Periodization Blog<p>If you’re weary of getting “too bulky”, which is causing you to steer clear of lifting heavy and/or gaining muscle …


8 Tips To Help Women Gain Muscle

Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how …


Healthy Cucumber, Tomato, and Avocado Salad<p>FULL RECIPE:

30 days

The perfect project to tackle for this weekend!<br>ULTIMATE MINI BUDGET BINDER: <br>…/ultimate-budget-binder…/


There's a magical swimming hole in Florida 60 feet underground.


Behold bacon avocado eggs - king of breakfast.

Behind The Dirt - J'Den's Having Some Fun

en_US<p>No description provided<p>video<p>

Stuart Cooper Films

Please watch and SHARE this short clip on @cyborgbjj talking about the importance of wrestling in Jiujitsu! #stuartcooperfilms #nativoacai #ADCC #BJJ …

22 Words

The best and only acceptable "duckface" I've ever seen...


The Capizzi Lock : Submission Geometry is a revolutionary new system from Joseph Capizzi, 2nd degree Black Belt under Renzo Gracie and the creator of …


This bacon-wrapped avocado has a surprise inside.


Baked Ratatouille<br>FULL RECIPE:


The perfect way to cook a steak.<p>(Thanks ChefSteps for sharing. See more at

Professora Borrachinha - Capoeira

Retorno à calma depois do treino de musculação kkkk 😂😂😂<br>Muito axé para todos!<br>Borrachinha

BJJ Eastern Europe

What do you think of this way to work your guard?

Proper Tasty

Winter Warmers 4 Ways


Avocado Egg-In-A-Hole > avocado toast.<p>Full recipe:


Taking underwater photos with your iPhone just got way easier.


This redesigned keyboard makes so much sense.

Aubrey Marcus

From the Joe Rogan Experience<p>Full episode here:

Bored Panda

How to transfer a photo to wood by SLR Coaching<br>(Original video on YouTube:

Tech Insider

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BLT Sushi is the fun way to make your favorite sandwich low-carb.<p>Full recipe:


Avocat coeur coulant bien au chaud dans son petit manteau de bacon ! 3 ingrédients seulement :)<p>Avocat is snug in his little coat of bacon! Only 3 …

BJJ Scandinavia

De la Riva to Darce!<p>Like us BJJ Scandinavia


These smart headphones keep you from getting distracted. We might just have to add them to our list of must-have headphones:

Dualing Inside Trips Vincenzo Joseph vs Ian Miller

Mike Mal and Ryan Holmes break down what was different between Ian Miller and Vincenzo Joseph's inside trip.


Start your morning right, start your day right

We Sell Mats

Transform your room with our best-selling Wood Grain EVA foam mats. Link at the end of the video.

Chappelle's Show

It’s time to throw down with every episode of Chappelle’s Show, now online with no login required: