Andrew Guadagnino

986 Flips | 15 Magazines | 1 Like | 2,547 Followers | @DrewGuadagnino7 | Montclair State Student, Communications Major

Garage Gym DIY vs. "All Out" Garage Gym vs. Commercial Gym

I know you’ve asked the question. Garage Gym or Commercial Gym? Then maybe you’ve gone one step further…<b>If I go garage gym, should I buy everything</b> …



This tool makes the perfect poached egg.<p>More here:

Gather These Twenty-Five Documents You Need Before You Die

Do your loved ones a favor and organize these important documents so in case something happens to you they can easily make financial decisions and …

Wall Street

Tom DeBlass

Some body movement stuff, especially for my guys over 220. I'm currently 234 and it's imperative you have control over your body and proper balance. …


Drill how to retain side control without wasting too much energy no matter how big of a fight the opponent puts. Go train with @cobrinhacharles. …

Corgi Sharing

OMG...I love his little sweatshirt<br>Ins: artthecorgi <br>#corgi #corgidog #corgisharing #corgis #corgipuppy #dogs #cutepuppyclips #dogoftheday<p>— Products …

Small Memes With Big Dreams

It looks like you may be having problems playing this video. If so, please try restarting your browser.<p>Close<p>Posted by Small Memes With Big …


#MidnightSnack<p>Tonight, feast upon the technique behind Peyton Robb's rib crunching gut wrench.

How to Find Someone to Talk to When You Can't Afford Therapy

We’ve talked about how to find a great doctor and how to find a therapist or counselor, but if the thought of spending money on a therapist scares …

Mental Health

18 Satisfying Slow Cooker Dinners That Won't Break The Bank

::pins immediately::<p><i>Price estimates assume you have a basic pantry stocked: spices, sugar, flour, cooking oil, and salt. All prices were calculated using Amazon Fresh under a Brooklyn, NY zipcode. Organic produce was limited to the dirty dozen.</i>

This Olympic Judo Silver Medalist Jason Morris wrestling highlight is a spectacle to watch!

In Olympic Judo competition, Jason Morris is a silver medalist. He knows a thing or two about his martial art of choice. A wrestling highlight shows …

Olympic Judo

Guide To The Ultimate BJJ Lifestyle Home

For a BJJ practitioner the Dojo or Academy is sacred place where you refine your art and train with your teammates. Some BJJ practitioners take it to …

Swimming Pools

10 Best Strength Building Exercises for Grapplers

<i>Guest post by Funk Roberts of</i><br>When you train in BJJ, Wrestling, Judo, Sambo, and other grappling arts, strength is the container from …


This Cassette Tape Simulator Makes Your MP3s Sound Like You're Listening to a Retro Walkman

Released in 1979, the original Sony Walkman completely changed how people listened to music. Your tunes were free to go anywhere—and sound like …


The 15 best rooftop restaurants in NYC

Best rooftop restaurants in NYC<p>1<p>Photograph: Courtesy Yelp/Trisa T.<p>Restaurants, American<p>Refinery Rooftop<p>Midtown West<p>Head to the top of the Refinery …

Dining Rooms

17 High-Protein Meatless Dinners You Need In Your Life Right Now

Whether you're a vegetarian or just want to save some money on your next grocery bill.

Healthy Eating

Finance Goals For Your 20s | The Art of Manliness

You’ll sometimes hear these days that 30 is the new 20, and the importance of moving towards career, relationship, and finance goals in your twenties …

15 Delicious Dishes Anyone Can Whip Up With A Can Of Tuna

All you need is a can of tuna and a few ingredients you (probably) already have.

Healthy Eating

The Best Supplements for Jiu-Jitsu

The BJJ supplements that you can consume are a subject of debate. There are two schools of thought here – the first says that supplements are to be …

Tom DeBlass

Having trouble getting under your partner? Here is a great way to enter deep half guard. Most people do not attack the near side leg first. Remember, …

50 Surprising Side Jobs to Help You Make Extra Money This Month

DISCLOSURE:<p>Some of the links in this post are from our sponsors. We’re letting you know because it’s what Honest Abe would do. After all, he is on …

Personal Finance

A Stretch That Will Rid You Of Sciatica, Hip & Lower Back Pain

Every jiu-jiteiro has their hips and back encumbered. The only thing that varies is the level of chronic pain and where it’s localized. But good …


22 Bizarre Alcohol Combinations That Actually Taste Amazing

Don't judge.<p><b>Want to be featured in similar BuzzFeed posts? Follow the BuzzFeed Community on Facebook and Twitter.</b><p><i>Note: Submissions have been edited for length and/or clarity.</i>

Dual Monitor for laptops


Randori and Character Development

<b>In Judo, they tell you that randori has no winner or loser. But what they forget to tell you is that the way you fight reflects who you are.</b> And …

Martial Arts

Judo World Champ Teddy Riner Strength & Conditioning Workout

With ten World Championships gold medals and two Olympic gold medals,Fance’s Teddy Riner is the greatest ever heavyweight and a strong candidate for …

20 Protein-Packed Dinners With No Meat

Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.

Healthy Eating


Here's 7 dorm-friendly microwave meals, PLUS a microwave cleaning hack at the end! ✨<br>FULL RECIPES: …

How to Productively Call People Out on Their BS (Without Being an Asshole)

Seeing as we live in a world filled with billions of people, chances are a few of them are going to be assholes—whether it's a temporary issue or a …


This Woman Taught Herself to Code — And Earned $137,000 in One Year

Kelly Vaughn has never taken a class in web development.She’s never attended a coding bootcamp.Amid a sea of dudes and CompSci majors, she’s rare: a …