andrew rose

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Fantasy Football Draft Strategy 2015: Cheatsheet and Tips for Nailing Every Pick

Are you ready to get slapped in the face with so much fantasy knowledge you'll take off an imaginary glove and challenge me to a duel?<p>No?<p>I don't blame you. That would be weird. So instead, just enjoy this fantasy football advice that I'll softly, gently lay at your feet. Let's not fight, OK?<p>OK.<p><b>Top</b> …

Fantasy Football
Fantasy Football

Daily Habits of the World’s Most In-Shape Men

<b>Make No Excuses</b><p><b>The Man</b><br>Rob MacDonald, training director of Gym Jones, one of the most hard-core gyms in the country.<p><b>Why He’s Insanely Fit</b><br>MacDonald once burned 87 calories in one minute on an AirDyne bike, and he holds the 500-meter SkiErg sprint world record in his age group.<p><b>His Secrets</b><br>If you had to …

Tough Fitness Challenges That Test Your Strength and Mobility

But I also like physical trials that have additional benefits beyond just kicking your ass. Below are two such challenges: the z-press test and the bodyweight squat test.<p>They not only challenge you physically and mentally, but they also improve your mobility and shoulders and hips, and increase …

2,000-Meter Rowing Challenge

If you can learn to do that, you’ll make real and lasting breakthroughs—because once your mind is strong, the physical part is easy.<p><b>The 2,000-Meter Crucible</b><p><b></b>My favorite way to test—and build—a person’s psychological will is to set a rowing machine for 2,000 meters and have him go for time.<p>It works …

Circuits That Build Muscle and Lose Fat

Instead of resting afterward, you’ll perform two less-taxing movements that hit new muscle groups and your core. The selection of exercises and fast-paced speed of the circuit will increase muscle all over, rev your metabolism, and burn a ton of calories, says Neale.<p>Want to give it a shot? Add one …

The Toughest Short Workouts

<b>Row the Distance</b><br>Time: 20 minutes<p>Do it: Row or run for 20 minutes straight. Your goal: Go the greatest distance possible.<p>Try to increase your distance every time you do this workout. Eventually you’ll reach your mental and physical limit—and that’s where true fitness breakthroughs happen.<p><b>Bodyweight</b> …

6 Mouth-Watering Cheeseburger Recipes You Can't Swiss Out On

Swiss, blue cheese, Monterey Jack— it all tastes so much better when melted over a giant, juicy burger cooked on your very own home grill.<p>In honor of …