Drew Aquino

101 Flips | 17 Magazines | 35 Likes | 3 Followers | @DrewAquino | Keep up with Drew Aquino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Drew Aquino”

What Is The Best All-Machine Workout?

The Question:<p>Free weight and body weight exercises have their advantages, as do machines. Machines can be useful to achieve certain fitness …

Workouts

How to Break Your 7 Worst Health Habits

We all have at least one not-so-great behavior we’ve tried (and tried and tried) to kick: Sucking down super-sweet coffee drinks every morning. …

Coffee Drinks

This Meditation Exercise Builds Mental Muscle and Cures Procrastination

Imagine always having the strongest mind in the room.<p>That would mean being smart, sure.<p>But more importantly, you’d be grounded and unflappable. No …

7 Habits of a Self-Made Millennial Millionaire

Changing your life starts with the small, consistent changes you make day to day.<p>VIP Contributor<p>Entrepreneur, angel investor, self-made millionaire at 24<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many of the world’s greatest thinkers, creators, and innovators have been defined by …

Motivation

How to live with your girlfriend: 13 ways to keep the sex hot and independence intact—without killing each other

Shutterstock<p>Fifty-plus years ago, the American male went to college, found a wife, then immediately jump-started a family—going straight from the …

Neuroscience of Meditation: How to Make Your Mind Awesome

So is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, …

Renowned Harvard Psychologist Says ADHD is Largely a Fraud

<b>Categories</b>Autism & ADHD, Big Pharma, Carolanne Wright, Depression, Anxiety & Mental Health, DNA, the Brain & The Human Body, Health & Medical, …

8 Secrets of Great Communicators

Great communication skills are a powerful tool to have in your arsenal. Here are eight proven strategies that will improve yours today.<p>When it comes to communication, we all tend to think we're pretty good at it. Truth is, even those of us who are good communicators aren't nearly as good as we …

Public Speaking

Emotional Intelligence 101: How to Handle Negative Emotions

In the constant pursuit of happiness, it's easy to miss the opportunities negative emotions provide.<p>Everyone wants to be happy.<p>When we're happy, the coffee tastes better. The flowers look prettier. The glass is always half full, and there's no challenge too great to handle.<p>When we're happy, …

Emotional Intelligence

5 Things That Will Make Your Meditation Practice A Million Times Easier

I recently went hiking with a friend who was visiting Los Angeles from New York. On our trek, she started telling me about how tough it is for her to …

New Zealand's ONLY Mens Lifestyle Magazine

M2 April 2018 - LATEST ISSUE!<p>March 29, 2018<p>A short trip up the M40 gets you (me) to Gaydon in Shakespeare county, Warwickshire. Gaydon is a sleepy …

The best game I've played this year is an unfinished game from 2013

I recently started playing DayZ, a video game based on surviving a zombie apocalypse somewhere in Russia, and it's the best game I've played in years.<p>In DayZ, your primary objective is simply to survive. To do so, you need to roam around the massive map dotted with villages and cities, and to find …

Every Woman Needs These Key T-Shirt Styles

As silly as it is to admit, T-shirts are quite important. Aside from maybe Queen Elizabeth, practically everyone on the planet wears them on a …

The No-Crunch Core Workout

Despite their abs-firming reputation, crunches aren't the shortcut to a six-pack. In order to strengthen your entire core, you need to target all of …

Your Legs Will Feel Like Rubber After This 2-Move Workout

Every last muscle in your lower body will feel the heat<p>Good luck walking normal after this 2-move explosive workout.<p>It consists of the drop split squat to heel kick and the alternating split squat jump, and works your entire lower body. You don’t even need a weight to make your legs feel like …

Hyperfocus: The other side of adult ADHD

Writers, entrepreneurs, and creative leaders of all types know that intense focus that happens when you're "in the zone": You're feeling empowered, productive, and engaged. Psychologists might call this flow, the experience of zeroing in so closely on some activity that you lose yourself in it. And …

Mental Health

A Duo Of TurboGrafx-16 Games Hit The Wii U Virtual Console In North America Today

R-Type and New Adventure Island inbound

Marie Kondo's popular organizing tips can also help your relationship

Could a little decluttering be the secret to a happy marriage?<p>Marie Kondo, author of bestselling <i>The Life-Changing Magic of Tidying Up</i>, explores the idea in her most recent book <i>Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up.</i><p><b>Spark Joy: An Illustrated Master Class on</b> …

Minimalism

7 Easy Strategies Psychologists Use to Drastically Improve Performance

Leaders need simple psychology to create a cohesive team and maximize productivity.<p>Every leader wants a more efficient workplace. Employees benefit from a safe, supportive atmosphere that uses cutting-edge psychological tools to empower each person to make a meaningful contribution to the …

Employee Engagement

Meet The Man Who Lives Normally With Damage to 90% of His Brain

The father of two lives a normal life.<p>A French man who lives a relatively normal, healthy life - despite damaging 90 percent of his brain - is …

5 Essential Activities That Will Make Your Brain Healthier

Our brain is the most important part of our body. It’s what makes us who we are, and we can’t live without it. Most of us love taking care of our …

The Science of Affection: How a Rebel Researcher Pioneered the Study of Love in the 1950s and Illuminated How Parents Shape Children’s Emotional Patterns

“The nature of love is about paying attention to the people who matter, about still giving when you are too tired to give.”<p><i>“Who we are and who we become depends, in part, on whom we love,”</i> psychologists Thomas Lewis, Fari Amini, and Richard Lannon observed in their indispensable <i>A General Theory of</i> …

7 Power-Packed Breakfasts that Skip the Eggs

Old fallback: The Smoothie<p>Gabriel Garcia Marengo via Flickr<p>It’s time to let go of juicing. The healthier—and less wasteful—way to get your nutrients is (still) to blend them all together into a delicious smoothie. Avoid the pricey storebought variety, and you'll get to choose exactly what goes in …

Breakfast

What Is Nutrient Timing and Why Does It Matter?

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes.<p>It's supposedly very important for muscle growth, …

Science says works of fiction follow one of six plot types

You'll never be able to read every story out there, but there's a good chance you've already read every story type.<p>Researchers at the Computational Story Lab at Burlington's University of Vermont data-mined through 1,700 popular fiction stories and determined that they all follow one of six …

Why It's 'Self-Reg,' Not Self-Control, That Matters Most For Kids

As parents, it can be natural enough to conclude that when our kids act up or act out — at home, at school, away at the beach or park on family summer vacation — we should tell them to calm down and be sure they follow through.<p>After all, isn't it our job to teach our kids to learn some self-control?<p>…

selfreg

4 Simple Breakfasts That Will Keep You Full Through Lunch

If, like us, you’re sick of the standard yogurt-and-granola or microwaveable oatmeal breakfast options, it’s time to give your morning routine a …

Oprah's Real Secret to Success May Not Be What You Think It Is

Oprah Winfrey came from nothing and built a media empire, but her most impressive quality worth emulating is her EQ (emotional quotient).<p>Like so many people in the United States--and around the world--I truly admire Oprah Winfrey. She came from nothing and built a media empire. From creating …

Leadership

How To Appear Confident When You Feel Insecure

Whether you’re about to step on stage to give a presentation, or you’ve just entered an important job interview, self-doubt could lead to failure. If you look insecure, your audience may be distracted from your message and they might not take what you have to say seriously.<p>A little insecurity and …

Self-help

Guided Meditation: Working with the Breath

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Nonprofits