Andrew

6 Flips | 1 Magazine | 5 Likes | 1 Follower | @Drew8506 | Keep up with Andrew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew”

10 Best Cable Exercises for Your Core

Cable Push-Pull<p>On a cable-crossover machine, set the cable handles to chest height, grab both handles and stand so you’re facing one weight stack and …

Workouts

4 Things to Do Today to Sleep Better Tonight

It's the stuff of nightmares: You're so stressed that you can't sleep, which leaves you even more tense the next day. Annnnd... repeat. These genius hacks will help you end the madness—for good:<p><b>See the light.</b> Within five minutes of waking, try to expose yourself to up to 30 minutes of sunlight to …

Tabata is the Best Way to Burn a Ton of Calories in a Short Period of Time

"You would have to do five times the amount of moderate-intensity exercise—like power walking or light jogging—to burn the same amount of calories as you did in just 4 minutes," says study author Michele Olson, Ph.D., FACSM. “Even more if you want to achieve the after-burn benefits, too.” (Need …

Torch Away Fat in 20 Minutes

If you want a quick and effective way to train the whole body then look no further than circuit training, circuits increase cardiovascular and …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

5 Workouts to Lose Weight Without Running

<b>FROM THE EDITOR:</b> I’d hate to say running is overrated because that’s not the case at all. Running is great exercise <i>(can be tough on the knees)</i> but …

Workouts