Drea

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Massaging This Body Part Is Guaranteed To Help You Poop

Because constipation is a super-common complaint—up to 19 percent of us deal with it, states the study, and it strikes more women than men—researchers decided to look into alternative ways to ease that plugged-up feeling besides eating more fiber-rich foods and scoring more exercise. Pregnant women …

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …

3 Amazing Juices for Weight Loss

<b>Collard Cooler</b><br>Using apples eliminates the need for added sugar, says Cavuto.<p>2 leaves collard greens<br>2 1/2 medium apples<br>1/2 medium cucumber<br>2 stalks celery<br>1/2 medium lemon, peeled<br>1/2 medium lime, peeled<p>Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add …

How To Prevent A Binge Before It Starts

<b>1. Find Other Pleasures</b><br>Science has shown that the desire for pleasure is embedded in our DNA and causes us to seek out the feel-good sensation multiple times a day. But everyday life is often so hectic that it's easy to overlook bliss or find the time for it. "There's a good chance that you're …

20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …

The Deadliest Below-the-Belt Disease You Need to Know About

But the scariest part is that ovarian cancer isn't something that you're being screened for on a regular basis, so it's up to you to know the signs and symptoms of this deadly disease. As of now, the only routine way your doctor keeps an eye on your ovaries is through a pelvic exam (yet some …

Cancer

Get Killer Legs with a Simple Exercise

Get Killer Legs with This Ridiculously Simple Exercise<p>A squat variation for sexy stems, improved balance, and greater hip flexibility<p>Beth Bischoff<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have.</i> …