You know coffee's on this list. Let's be real: Of all the digestive issues out there, constipation isn't necessarily the worst thing your stomach could do to you...but that still doesn't make it pleasurable.
Your ultimate guide to a slimmer midsection. This article was written and provided by our partners at Prevention. A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching
As an added bonus, they all taste amazing. Let us be clear: We're not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are key to feeling satisfied
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No sad brown-bag lunches allowed. Quiz time! Which of the following comes to mind when you hear the words "weight-loss lunch": A. A low-cal TV dinner that contains approximately three bites of chicken
And it's not an STD. You're a grown women who takes charge of her sexual health and sees her gyno regularly, but you may still be forgetting one crucial part of the picture: your ovaries. We get it—they're
A squat variation for sexy stems, improved balance, and greater hip flexibility Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count.