Anna

38 Flips | 6 Magazines | @Dreamerkid | Keep up with Anna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna”

OK KID - Februar (Kaffee warm 2)

15 Easy Calorie-Saving Swaps for Swimsuit Season

Summer is just around the corner and with rising temperatures come opportunities to show off that body you’ve been working toward all winter. Well, the body you've been <i>meaning</i> to work toward all winter.<p>Not quite ready to bare it all? Even if you’ve fallen behind on your 30-Day Squat challenge (who …

A 45-Minute Cardio Playlist That Feels Like a Party

If you like to run or bike to house music, this playlist will be your jam.<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Flywheel Sports shares one of its recent playlists.</i><p>Competitive types love the indoor-cycling classes at …

Kohlsuppe oder Obst vorm Sport?: Ernährungsexperten klären fünf Diät-Mythen auf

Was hilft wirklich beim Abnehmen, und welche Gerüchte halten sich hartnäckig? Drei Ernährungsexperten klären über die verbreitetsten Diät-Irrtümer …

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Gluten Free Vegan Spiced Pumpkin Oat Cookies

http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com<p>Soft, chewy and full of holiday flavours, these wholesome pumpkin cookies are the …

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s …

Target Your Body's 7 Troublesome Spots

Trouble spots are areas on your body that tend to just not look the way you'd like them to look -- the type of troublesome issues that really bug you about your body!<p>Have you ever wished you could just walk into a gym and get a done-for-you list of the very best exercises to target your specific …

The 30-Day Bikini Body Meal Plan

Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories …

The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay<p>Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the …

5 Exercises That Burn a Ton of Calories

The most popular machines at any gym are the elliptical, stationary bikes, and treadmills. Why? I think it’s because they show you the amount of …

Sattmacher: Mit diesen Lebensmitteln zur Traumfigur

Wer kennt das nicht? Es ist Tag X der Diät und so langsam machen sich Gelüste nach süßen Leckereien oder salzigen Snacks bemerkbar. Wer die richtigen …

Gesundheit

Hunger auf Süßes Raus aus der Zuckerfalle

Der Winter ist traditionell die süße Jahreszeit. Wohl dem, der da Nein sagen kann. Denn wer das nicht hinbekommt und nur einen Lebkuchen extra pro …

Gesundheit

Protein-Packed Chicken Cordon Bleu Recipe

• 4 skinless, boneless chicken breasts, 4 oz each<br>• 1 tsp Mrs. Dash or other salt-free seasoning<br>• 4 slices fat-free Swiss cheese<br>• 4 slices low-fat deli ham<br>• ½ …

Healthy Breakfast Ideas: Your Favorite Morning Quickies (PHOTOS, RECIPES)

Last week, we thought we were teaching you a thing or two about nutritious breakfasts -- the kind you can make in a matter of seconds (see: 6 Grab And Go Breakfasts That Redefine 'Grab-And-Go').<p>Little did we know, our Healthy Living readers are breakfast aficionados -- especially when it comes to …

The Greatist Table: 5 Healthy No-Cook Recipes from Around the Web

For many people, mid-July marks the real beginning of the dog days of summer. <b>From here on out, we can expect muggy mornings, hot sunshine, and plenty</b> …

Healthy Eating

How to Make Healthy Flavored Water at Home

Sometimes plain old water just doesn’t cut it. The thirst-quenching solution? Fruit-infused H2O! Infused waters are easy to make, nutritious, and …

Healthy Breakfast Ideas: 7 Refreshing Summer Morning Meals To Beat The Heat

Holy heat wave! When you're awoken by humidity rather than the buzz of your alarm, the last thing you want to do is turn on the oven or the stove to whip up some breakfast.<p>Sure, you could grab a breakfast bar and call yourself set (and prepare to crash: the amount of sugar in those babies is …

100 ways to burn fat fast

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

Bulk Up Your Back

The reason your chest is pumped but your lats are junk is because you can’t see them. Without regular feedback on how they look—the kind you get from …

You Can Run a Half-Marathon!

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine<p>If you think runners are half crazy, you're right—they're crazy for half-marathons. And women are leading the pack: The number of people who've finished a half-marathon (13.1 miles) has more …

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …

Nutrition

Up Your Efficiency

If you’re looking for a legit return on investment, forget the long-winded cardio sessions with hopes of chiseling out a finer-detailed physique. Who …

Workouts

9 Tips to Lose Fat Fast

1 of 9<p>Bojan89 / Getty<p>1. Drink More Water<p>German researchers have shown that drinking about two cups of cold water can temporarily boost metabolic rate …

Nutrition